How many calories are there in Potatoes, boiled, cooked in skin, flesh, without salt?

Here you will find the full nutrition facts for Potatoes, boiled, cooked in skin, flesh, without salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, boiled, cooked in skin, flesh, without salt.

Nutrition Facts

Serving Size: 1/2 cup (78g)

  • Calories 68.045
  • Total Fat 0.078 g
    • Saturated Fat 0.02 g
    • Trans Fat 0
    • Monounsaturated Fat 0.002 g
    • Polyunsaturated Fat 0.034 g
  • Cholesterol 0 mg
  • Sodium 3.12 mg
  • Total Carbohydrate 15.701 g
    • Dietary Fiber 1.404 g
    • Sugars 0.679 g
  • Protein 1.459 g
  • Ash 0.718 g
  • Sucrose 0.148 g
  • Glucose (dextrose) 0.289 g
  • Fructose 0.234 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 60.044 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 3.9 mg
  • Iron, Fe 0.242 mg
  • Magnesium, Mg 17.16 mg
  • Phosphorus, P 34.32 mg
  • Potassium, K 295.62 mg
  • Zinc, Zn 0.234 mg
  • Copper, Cu 0.147 mg
  • Fluoride, F 38.532 µg
  • Manganese, Mn 0.108 mg
  • Selenium, Se 0.234 µg
  • Vitamin A, IU 2.34 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.56 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.008 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 7.02 µg
  • Vitamin C, total ascorbic acid 10.14 mg
  • Thiamin 0.083 mg
  • Riboflavin 0.016 mg
  • Niacin 1.122 mg
  • Pantothenic acid 0.406 mg
  • Vitamin B-6 0.233 mg
  • Folate, total 7.8 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.53 mg
  • Vitamin K (phylloquinone) 1.638 µg
  • Folic acid 0 µg
  • Folate, food 7.8 µg
  • Folate, DFE 7.8 µg
  • Betaine 0.156 mg
  • Tryptophan 0.023 g
  • Threonine 0.053 g
  • Isoleucine 0.059 g
  • Leucine 0.087 g
  • Lysine 0.089 g
  • Methionine 0.023 g
  • Cystine 0.019 g
  • Phenylalanine 0.065 g
  • Tyrosine 0.054 g
  • Valine 0.082 g
  • Arginine 0.067 g
  • Histidine 0.032 g
  • Alanine 0.044 g
  • Aspartic acid 0.356 g
  • Glutamic acid 0.245 g
  • Glycine 0.044 g
  • Proline 0.052 g
  • Serine 0.063 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.012 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g