How many calories are there in Potatoes, baked, flesh, with salt?

Here you will find the full nutrition facts for Potatoes, baked, flesh, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (61g)

  • Calories 56.859
  • Total Fat 0.061 g
    • Saturated Fat 0.016 g
    • Trans Fat 0
    • Monounsaturated Fat 0.001 g
    • Polyunsaturated Fat 0.026 g
  • Cholesterol 0 mg
  • Sodium 147.01 mg
  • Total Carbohydrate 13.146 g
    • Dietary Fiber 0.915 g
    • Sugars 1.037 g
  • Protein 1.196 g
  • Ash 0.592 g
  • Water 46.006 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.05 mg
  • Iron, Fe 0.214 mg
  • Magnesium, Mg 15.25 mg
  • Phosphorus, P 30.5 mg
  • Potassium, K 238.51 mg
  • Zinc, Zn 0.177 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.098 mg
  • Selenium, Se 0.183 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.024 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 7.808 mg
  • Thiamin 0.064 mg
  • Riboflavin 0.013 mg
  • Niacin 0.851 mg
  • Pantothenic acid 0.339 mg
  • Vitamin B-6 0.184 mg
  • Folate, total 5.49 µg
  • Vitamin B-12 0 µg
  • Choline, total 8.845 mg
  • Vitamin K (phylloquinone) 0.183 µg
  • Folic acid 0 µg
  • Folate, food 5.49 µg
  • Folate, DFE 5.49 µg
  • Betaine 0.122 mg
  • Tryptophan 0.018 g
  • Threonine 0.043 g
  • Isoleucine 0.049 g
  • Leucine 0.072 g
  • Lysine 0.073 g
  • Methionine 0.019 g
  • Cystine 0.015 g
  • Phenylalanine 0.053 g
  • Tyrosine 0.045 g
  • Valine 0.067 g
  • Arginine 0.055 g
  • Histidine 0.026 g
  • Alanine 0.037 g
  • Aspartic acid 0.292 g
  • Glutamic acid 0.2 g
  • Glycine 0.035 g
  • Proline 0.043 g
  • Serine 0.052 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.01 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.02 g
  • 18:3 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.001 g