How many calories are there in Potatoes, au gratin, dry mix, unprepared?

Here you will find the full nutrition facts for Potatoes, au gratin, dry mix, unprepared including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potatoes, au gratin, dry mix, unprepared.

Nutrition Facts

Serving Size: 1 package (5.5 oz) (156g)

  • Calories 489.924
  • Total Fat 5.772 g
    • Saturated Fat 3.624 g
    • Trans Fat 0
    • Monounsaturated Fat 1.646 g
    • Polyunsaturated Fat 0.189 g
  • Cholesterol 0
  • Sodium 3268.2 mg
  • Total Carbohydrate 115.924 g
    • Dietary Fiber 6.396 g
    • Sugars 0
  • Protein 13.884 g
  • Ash 12.667 g
  • Water 7.753 g
  • Calcium, Ca 485.16 mg
  • Iron, Fe 2.543 mg
  • Magnesium, Mg 99.84 mg
  • Phosphorus, P 630.24 mg
  • Potassium, K 1544.4 mg
  • Zinc, Zn 1.404 mg
  • Copper, Cu 0.374 mg
  • Manganese, Mn 0.92 mg
  • Selenium, Se 15.6 µg
  • Vitamin A, IU 410.28 IU
  • Retinol 76.44 µg
  • Vitamin A, RAE 84.24 µg
  • Carotene, beta 93.6 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 24.18 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.395 mg
  • Niacin 6.338 mg
  • Pantothenic acid 1.435 mg
  • Vitamin B-6 0.234 mg
  • Folate, total 62.4 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 62.4 µg
  • Folate, DFE 62.4 µg
  • 4:0 0.184 g
  • 6:0 0.101 g
  • 8:0 0.056 g
  • 10:0 0.125 g
  • 12:0 0.128 g
  • 14:0 0.579 g
  • 16:0 1.61 g
  • 18:0 0.699 g
  • 18:1 undifferentiated 1.409 g
  • 18:2 undifferentiated 0.117 g
  • 18:3 undifferentiated 0.075 g
  • 16:1 undifferentiated 0.15 g