How many calories are there in Potato puffs, frozen, unprepared?

Here you will find the full nutrition facts for Potato puffs, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (120g)

  • Calories 212.811
  • Total Fat 10.044 g
    • Saturated Fat 1.847 g
    • Trans Fat 0
    • Monounsaturated Fat 5.044 g
    • Polyunsaturated Fat 2.612 g
  • Cholesterol 0 mg
  • Sodium 513.6 mg
  • Total Carbohydrate 30.3 g
    • Dietary Fiber 2.28 g
    • Sugars 0.3 g
  • Protein 2.364 g
  • Ash 2.1 g
  • Starch 25.128 g
  • Sucrose 0.096 g
  • Glucose (dextrose) 0.216 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 75.204 g
  • Galactose 0 g
  • Calcium, Ca 15.6 mg
  • Iron, Fe 0.636 mg
  • Magnesium, Mg 19.2 mg
  • Phosphorus, P 93.6 mg
  • Potassium, K 318 mg
  • Zinc, Zn 0.336 mg
  • Copper, Cu 0.088 mg
  • Manganese, Mn 0.14 mg
  • Vitamin A, IU 4.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.288 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 18 µg
  • Tocopherol, beta 0.012 mg
  • Tocopherol, gamma 1.332 mg
  • Tocopherol, delta 1.26 mg
  • Vitamin C, total ascorbic acid 9 mg
  • Thiamin 0.102 mg
  • Riboflavin 0.043 mg
  • Niacin 1.692 mg
  • Pantothenic acid 0.355 mg
  • Vitamin B-6 0.14 mg
  • Folate, total 42 µg
  • Vitamin B-12 0 µg
  • Dihydrophylloquinone 32.28 µg
  • Vitamin K (phylloquinone) 4.08 µg
  • Folic acid 0 µg
  • Folate, food 42 µg
  • Folate, DFE 42 µg
  • Tryptophan 0.023 g
  • Threonine 0.096 g
  • Isoleucine 0.101 g
  • Leucine 0.176 g
  • Lysine 0.155 g
  • Methionine 0.037 g
  • Cystine 0.043 g
  • Phenylalanine 0.114 g
  • Tyrosine 0.086 g
  • Valine 0.143 g
  • Arginine 0.149 g
  • Histidine 0.053 g
  • Alanine 0.109 g
  • Aspartic acid 0.432 g
  • Glutamic acid 0.373 g
  • Glycine 0.095 g
  • Proline 0.104 g
  • Serine 0.116 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.024 g
  • 16:0 1.193 g
  • 18:0 0.541 g
  • 20:0 0.041 g
  • 18:1 undifferentiated 4.972 g
  • 18:2 undifferentiated 2.38 g
  • 18:3 undifferentiated 0.228 g
  • 20:4 undifferentiated 0.001 g
  • 22:0 0.029 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.02 g
  • 20:1 0.046 g
  • 15:0 0.002 g
  • 17:0 0.007 g
  • 20:2 n-6 c,c 0.004 g
  • 18:3 n-6 c,c,c 0.011 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.217 g