How many calories are there in Potato puffs, frozen, oven-heated?

Here you will find the full nutrition facts for Potato puffs, frozen, oven-heated including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Potato puffs, frozen, oven-heated.

Nutrition Facts

Serving Size: 1 cup (128g)

  • Calories 242.906
  • Total Fat 11.034 g
    • Saturated Fat 2.333 g
    • Trans Fat 0
    • Monounsaturated Fat 7.718 g
    • Polyunsaturated Fat 0.572 g
  • Cholesterol 0 mg
  • Sodium 591.36 mg
  • Total Carbohydrate 35.52 g
    • Dietary Fiber 3.2 g
    • Sugars 0.32 g
  • Protein 2.624 g
  • Ash 2.406 g
  • Starch 26.662 g
  • Sucrose 0 g
  • Glucose (dextrose) 0.32 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 76.416 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 17.92 mg
  • Iron, Fe 0.819 mg
  • Magnesium, Mg 21.76 mg
  • Phosphorus, P 131.84 mg
  • Potassium, K 399.36 mg
  • Zinc, Zn 0.41 mg
  • Copper, Cu 0.09 mg
  • Fluoride, F 8.064 µg
  • Manganese, Mn 0.163 mg
  • Selenium, Se 0.768 µg
  • Vitamin A, IU 6.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.84 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.294 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 20.48 µg
  • Tocopherol, beta 0.026 mg
  • Tocopherol, gamma 1.485 mg
  • Tocopherol, delta 1.382 mg
  • Vitamin C, total ascorbic acid 8.064 mg
  • Thiamin 0.166 mg
  • Riboflavin 0.041 mg
  • Niacin 1.933 mg
  • Pantothenic acid 0.378 mg
  • Vitamin B-6 0.164 mg
  • Folate, total 17.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 32.512 mg
  • Dihydrophylloquinone 36.096 µg
  • Vitamin K (phylloquinone) 5.12 µg
  • Folic acid 0 µg
  • Folate, food 17.92 µg
  • Folate, DFE 17.92 µg
  • Betaine 1.024 mg
  • Tryptophan 0.026 g
  • Threonine 0.106 g
  • Isoleucine 0.111 g
  • Leucine 0.196 g
  • Lysine 0.173 g
  • Methionine 0.041 g
  • Cystine 0.047 g
  • Phenylalanine 0.127 g
  • Tyrosine 0.096 g
  • Valine 0.159 g
  • Arginine 0.166 g
  • Histidine 0.059 g
  • Alanine 0.122 g
  • Aspartic acid 0.48 g
  • Glutamic acid 0.415 g
  • Glycine 0.106 g
  • Proline 0.115 g
  • Serine 0.131 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 1.251 g
  • 18:0 1 g
  • 20:0 0.038 g
  • 18:1 undifferentiated 7.7 g
  • 18:2 undifferentiated 0.508 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.037 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.018 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.008 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.032 g