How many calories are there in Potato, flesh and skin, raw?

Here you will find the full nutrition facts for Potato, flesh and skin, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 Potato large (3" to 4-1/4" dia) (369g)

  • Calories 283.1
  • Total Fat 0.332 g
    • Saturated Fat 0.096 g
    • Trans Fat 0
    • Monounsaturated Fat 0.007 g
    • Polyunsaturated Fat 0.159 g
  • Cholesterol 0 mg
  • Sodium 22.14 mg
  • Total Carbohydrate 64.464 g
    • Dietary Fiber 8.118 g
    • Sugars 2.878 g
  • Protein 7.454 g
  • Ash 3.985 g
  • Starch 56.974 g
  • Sucrose 0.627 g
  • Glucose (dextrose) 1.218 g
  • Fructose 0.996 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 292.765 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 44.28 mg
  • Iron, Fe 2.878 mg
  • Magnesium, Mg 84.87 mg
  • Phosphorus, P 210.33 mg
  • Potassium, K 1553.49 mg
  • Zinc, Zn 1.07 mg
  • Copper, Cu 0.399 mg
  • Manganese, Mn 0.565 mg
  • Selenium, Se 1.107 µg
  • Vitamin A, IU 7.38 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 3.69 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.037 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 29.52 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 72.693 mg
  • Thiamin 0.295 mg
  • Riboflavin 0.118 mg
  • Niacin 3.889 mg
  • Pantothenic acid 1.092 mg
  • Vitamin B-6 1.089 mg
  • Folate, total 59.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 44.649 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.011 µg
  • Folic acid 0 µg
  • Folate, food 59.04 µg
  • Folate, DFE 59.04 µg
  • Betaine 0.738 mg
  • Tryptophan 0.077 g
  • Threonine 0.244 g
  • Isoleucine 0.24 g
  • Leucine 0.354 g
  • Lysine 0.387 g
  • Methionine 0.114 g
  • Cystine 0.089 g
  • Phenylalanine 0.295 g
  • Tyrosine 0.173 g
  • Valine 0.373 g
  • Arginine 0.365 g
  • Histidine 0.125 g
  • Alanine 0.229 g
  • Aspartic acid 1.742 g
  • Glutamic acid 1.273 g
  • Glycine 0.207 g
  • Proline 0.229 g
  • Serine 0.269 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.004 g
  • 12:0 0.011 g
  • 14:0 0.004 g
  • 16:0 0.059 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.004 g
  • 18:2 undifferentiated 0.118 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 18.45 mg