How many calories are there in Pork, Shoulder breast, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, Shoulder breast, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (430g)

  • Calories 545.722
  • Total Fat 14.62 g
    • Saturated Fat 4.618 g
    • Trans Fat 0.065 g
    • Monounsaturated Fat 6.334 g
    • Polyunsaturated Fat 2.098 g
  • Cholesterol 258 mg
  • Sodium 232.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 96.922 g
  • Ash 4.601 g
  • Alcohol, ethyl 0 g
  • Water 319.791 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.1 mg
  • Iron, Fe 3.827 mg
  • Magnesium, Mg 111.8 mg
  • Phosphorus, P 984.7 mg
  • Potassium, K 1625.4 mg
  • Zinc, Zn 8.385 mg
  • Copper, Cu 0.327 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 110.94 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.344 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.774 mg
  • Riboflavin 2 mg
  • Niacin 41.289 mg
  • Pantothenic acid 4.223 mg
  • Vitamin B-6 3.105 mg
  • Folate, total 0 µg
  • Vitamin B-12 3.741 µg
  • Choline, total 382.27 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 20.64 mg
  • Tryptophan 1.152 g
  • Threonine 4.261 g
  • Isoleucine 4.592 g
  • Leucine 7.981 g
  • Lysine 8.622 g
  • Methionine 2.657 g
  • Cystine 1.092 g
  • Phenylalanine 4.029 g
  • Tyrosine 3.84 g
  • Valine 4.902 g
  • Arginine 6.248 g
  • Histidine 3.943 g
  • Alanine 5.551 g
  • Aspartic acid 9.069 g
  • Glutamic acid 14.809 g
  • Glycine 4.382 g
  • Proline 3.922 g
  • Serine 4.051 g
  • Hydroxyproline 0.34 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.159 g
  • 16:0 2.924 g
  • 18:0 1.496 g
  • 20:0 0 g
  • 18:1 undifferentiated 5.844 g
  • 18:2 undifferentiated 1.746 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.245 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.413 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.034 g
  • 24:0 0 g
  • 18:1 t 0.065 g
  • 18:2 t,t 0 g
  • 20:2 n-6 c,c 0.056 g
  • 18:1 c 5.779 g
  • 18:2 n-6 c,c 1.746 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.065 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g