How many calories are there in Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (373g)

  • Calories 604.431
  • Total Fat 16.748 g
    • Saturated Fat 4.942 g
    • Trans Fat 0.075 g
    • Monounsaturated Fat 6.721 g
    • Polyunsaturated Fat 2.156 g
  • Cholesterol 290.94 mg
  • Sodium 201.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 106.193 g
  • Ash 4.215 g
  • Alcohol, ethyl 0 g
  • Water 250.88 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.11 mg
  • Iron, Fe 3.432 mg
  • Magnesium, Mg 96.98 mg
  • Phosphorus, P 895.2 mg
  • Potassium, K 1357.72 mg
  • Zinc, Zn 9.064 mg
  • Copper, Cu 0.261 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 125.701 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.373 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 2.022 mg
  • Riboflavin 1.611 mg
  • Niacin 38.837 mg
  • Pantothenic acid 2.686 mg
  • Vitamin B-6 2.018 mg
  • Folate, total 7.46 µg
  • Vitamin B-12 2.275 µg
  • Choline, total 369.27 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.46 µg
  • Folate, DFE 7.46 µg
  • Betaine 14.92 mg
  • Tryptophan 1.264 g
  • Threonine 4.67 g
  • Isoleucine 5.028 g
  • Leucine 8.739 g
  • Lysine 9.444 g
  • Methionine 2.909 g
  • Cystine 1.197 g
  • Phenylalanine 4.413 g
  • Tyrosine 4.207 g
  • Valine 5.371 g
  • Arginine 6.841 g
  • Histidine 4.319 g
  • Alanine 6.084 g
  • Aspartic acid 9.933 g
  • Glutamic acid 16.222 g
  • Glycine 4.801 g
  • Proline 4.293 g
  • Serine 4.435 g
  • Hydroxyproline 0.369 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0 g
  • 14:0 0.164 g
  • 16:0 3.118 g
  • 18:0 1.6 g
  • 20:0 0.007 g
  • 18:1 undifferentiated 6.192 g
  • 18:2 undifferentiated 1.813 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.235 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.448 g
  • 18:4 0 g
  • 20:1 0.082 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.045 g
  • 24:0 0 g
  • 18:1 t 0.067 g
  • 18:2 t,t 0.007 g
  • 20:2 n-6 c,c 0.056 g
  • 18:1 c 6.121 g
  • 18:2 n-6 c,c 1.802 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.067 g
  • Fatty acids, total trans-polyenoic 0.007 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g