How many calories are there in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (194g)

  • Calories 305.559
  • Total Fat 8.555 g
    • Saturated Fat 2.635 g
    • Trans Fat 0.043 g
    • Monounsaturated Fat 3.74 g
    • Polyunsaturated Fat 1.121 g
  • Cholesterol 157.14 mg
  • Sodium 147.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 53.486 g
  • Ash 2.076 g
  • Alcohol, ethyl 0 g
  • Water 133.317 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.58 mg
  • Iron, Fe 1.882 mg
  • Magnesium, Mg 44.62 mg
  • Phosphorus, P 428.74 mg
  • Potassium, K 710.04 mg
  • Zinc, Zn 7.973 mg
  • Copper, Cu 0.142 mg
  • Manganese, Mn 0.019 mg
  • Selenium, Se 62.274 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.194 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.933 mg
  • Riboflavin 0.751 mg
  • Niacin 15.918 mg
  • Pantothenic acid 1.498 mg
  • Vitamin B-6 0.834 mg
  • Folate, total 1.94 µg
  • Vitamin B-12 1.339 µg
  • Choline, total 171.496 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.94 µg
  • Folate, DFE 1.94 µg
  • Betaine 13.774 mg
  • Tryptophan 0.636 g
  • Threonine 2.351 g
  • Isoleucine 2.534 g
  • Leucine 4.402 g
  • Lysine 4.757 g
  • Methionine 1.467 g
  • Cystine 0.603 g
  • Phenylalanine 2.223 g
  • Tyrosine 2.118 g
  • Valine 2.706 g
  • Arginine 3.447 g
  • Histidine 2.175 g
  • Alanine 3.063 g
  • Aspartic acid 5.003 g
  • Glutamic acid 8.171 g
  • Glycine 2.417 g
  • Proline 2.163 g
  • Serine 2.233 g
  • Hydroxyproline 0.186 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.087 g
  • 16:0 1.698 g
  • 18:0 0.825 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 3.445 g
  • 18:2 undifferentiated 0.943 g
  • 18:3 undifferentiated 0.029 g
  • 20:4 undifferentiated 0.118 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.248 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.021 g
  • 24:0 0 g
  • 18:1 t 0.037 g
  • 18:2 t,t 0.008 g
  • 20:2 n-6 c,c 0.031 g
  • 18:1 c 3.409 g
  • 18:2 n-6 c,c 0.937 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.037 g
  • Fatty acids, total trans-polyenoic 0.008 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g