How many calories are there in Pork, Leg Cap Steak, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, Leg Cap Steak, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, Leg Cap Steak, boneless, separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 piece (231g)

  • Calories 284.333
  • Total Fat 7.831 g
    • Saturated Fat 2.742 g
    • Trans Fat 0.037 g
    • Monounsaturated Fat 3.899 g
    • Polyunsaturated Fat 1.176 g
  • Cholesterol 145.53 mg
  • Sodium 168.63 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 49.988 g
  • Ash 2.356 g
  • Alcohol, ethyl 0 g
  • Water 173.666 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.17 mg
  • Iron, Fe 1.94 mg
  • Magnesium, Mg 50.82 mg
  • Phosphorus, P 478.17 mg
  • Potassium, K 843.15 mg
  • Zinc, Zn 7.346 mg
  • Copper, Cu 0.132 mg
  • Manganese, Mn 0.021 mg
  • Selenium, Se 58.212 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.185 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.213 mg
  • Riboflavin 0.977 mg
  • Niacin 16.383 mg
  • Pantothenic acid 1.853 mg
  • Vitamin B-6 1.277 mg
  • Folate, total 2.31 µg
  • Vitamin B-12 1.478 µg
  • Choline, total 166.089 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.31 µg
  • Folate, DFE 2.31 µg
  • Betaine 14.553 mg
  • Tryptophan 0.596 g
  • Threonine 2.199 g
  • Isoleucine 2.368 g
  • Leucine 4.114 g
  • Lysine 4.444 g
  • Methionine 1.37 g
  • Cystine 0.564 g
  • Phenylalanine 2.077 g
  • Tyrosine 1.98 g
  • Valine 2.527 g
  • Arginine 3.22 g
  • Histidine 2.033 g
  • Alanine 2.862 g
  • Aspartic acid 4.675 g
  • Glutamic acid 7.637 g
  • Glycine 2.259 g
  • Proline 2.021 g
  • Serine 2.088 g
  • Hydroxyproline 0.173 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.095 g
  • 16:0 1.774 g
  • 18:0 0.852 g
  • 20:0 0 g
  • 18:1 undifferentiated 3.594 g
  • 18:2 undifferentiated 0.975 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0.136 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.254 g
  • 18:4 0 g
  • 20:1 0.051 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.021 g
  • 24:0 0 g
  • 18:1 t 0.037 g
  • 18:2 t,t 0 g
  • 20:2 n-6 c,c 0.032 g
  • 18:1 c 3.557 g
  • 18:2 n-6 c,c 0.975 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.037 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.03 g