How many calories are there in Pork, ground, 96% lean / 4% fat, raw?

Here you will find the full nutrition facts for Pork, ground, 96% lean / 4% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 4 oz (113g)

  • Calories 136.929
  • Total Fat 4.52 g
    • Saturated Fat 1.485 g
    • Trans Fat 0.023 g
    • Monounsaturated Fat 1.971 g
    • Polyunsaturated Fat 0.69 g
  • Cholesterol 66.67 mg
  • Sodium 75.71 mg
  • Total Carbohydrate 0.237 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.843 g
  • Ash 1.209 g
  • Alcohol, ethyl 0 g
  • Water 83.191 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.95 mg
  • Iron, Fe 0.972 mg
  • Magnesium, Mg 21.47 mg
  • Phosphorus, P 214.7 mg
  • Potassium, K 350.3 mg
  • Zinc, Zn 2.181 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 39.324 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.328 mg
  • Vitamin D 4.52 IU
  • Vitamin D3 (cholecalciferol) 0.113 µg
  • Vitamin D (D2 + D3) 0.113 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.468 mg
  • Riboflavin 0.416 mg
  • Niacin 8.943 mg
  • Pantothenic acid 0.73 mg
  • Vitamin B-6 0.755 mg
  • Folate, total 2.26 µg
  • Vitamin B-12 0.723 µg
  • Choline, total 81.021 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.26 µg
  • Folate, DFE 2.26 µg
  • Betaine 7.232 mg
  • Tryptophan 0.307 g
  • Threonine 1.011 g
  • Isoleucine 1.089 g
  • Leucine 1.902 g
  • Lysine 2.051 g
  • Methionine 0.637 g
  • Cystine 0.276 g
  • Phenylalanine 1.015 g
  • Tyrosine 1.009 g
  • Valine 1.199 g
  • Arginine 1.555 g
  • Histidine 0.942 g
  • Alanine 1.405 g
  • Aspartic acid 2.147 g
  • Glutamic acid 3.523 g
  • Glycine 1.332 g
  • Proline 1.17 g
  • Serine 0.956 g
  • Hydroxyproline 0.223 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.003 g
  • 14:0 0.055 g
  • 16:0 0.928 g
  • 18:0 0.478 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 1.842 g
  • 18:2 undifferentiated 0.577 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.071 g
  • 22:6 n-3 (DHA) 0.007 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.12 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.005 g
  • 17:0 0.014 g
  • 24:0 0 g
  • 18:1 t 0.02 g
  • 18:2 t,t 0.014 g
  • 20:2 n-6 c,c 0.024 g
  • 18:1 c 1.822 g
  • 18:2 n-6 c,c 0.564 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.002 g
  • Fatty acids, total trans-monoenoic 0.02 g
  • Fatty acids, total trans-polyenoic 0.014 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.028 g