How many calories are there in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?

Here you will find the full nutrition facts for Pork, ground, 96% lean / 4% fat, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz grilled patties (85g)

  • Calories 157.039
  • Total Fat 5.27 g
    • Saturated Fat 1.765 g
    • Trans Fat 0.026 g
    • Monounsaturated Fat 2.228 g
    • Polyunsaturated Fat 0.77 g
  • Cholesterol 72.25 mg
  • Sodium 74.8 mg
  • Total Carbohydrate 0.485 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.937 g
  • Ash 1.25 g
  • Alcohol, ethyl 0 g
  • Water 51.068 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17 mg
  • Iron, Fe 0.944 mg
  • Magnesium, Mg 21.25 mg
  • Phosphorus, P 221.85 mg
  • Potassium, K 352.75 mg
  • Zinc, Zn 2.202 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 41.735 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Vitamin D 5.1 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.026 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.368 mg
  • Riboflavin 0.37 mg
  • Niacin 8.749 mg
  • Pantothenic acid 0.719 mg
  • Vitamin B-6 0.533 mg
  • Folate, total 2.55 µg
  • Vitamin B-12 0.706 µg
  • Choline, total 80.92 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.55 µg
  • Folate, DFE 2.55 µg
  • Betaine 8.075 mg
  • Tryptophan 0.348 g
  • Threonine 1.142 g
  • Isoleucine 1.231 g
  • Leucine 2.149 g
  • Lysine 2.317 g
  • Methionine 0.719 g
  • Cystine 0.311 g
  • Phenylalanine 1.147 g
  • Tyrosine 1.141 g
  • Valine 1.355 g
  • Arginine 1.757 g
  • Histidine 1.064 g
  • Alanine 1.588 g
  • Aspartic acid 2.426 g
  • Glutamic acid 3.981 g
  • Glycine 1.505 g
  • Proline 1.322 g
  • Serine 1.08 g
  • Hydroxyproline 0.252 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.013 g
  • 12:0 0.009 g
  • 14:0 0.062 g
  • 16:0 1.102 g
  • 18:0 0.558 g
  • 20:0 0.037 g
  • 18:1 undifferentiated 2.123 g
  • 18:2 undifferentiated 0.645 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.077 g
  • 22:6 n-3 (DHA) 0.003 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.142 g
  • 20:1 0.06 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.008 g
  • 15:0 0.006 g
  • 17:0 0.015 g
  • 24:0 0 g
  • 18:1 t 0.045 g
  • 18:2 t,t 0.021 g
  • 20:2 n-6 c,c 0.027 g
  • 18:1 c 2.077 g
  • 18:2 n-6 c,c 0.624 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.045 g
  • Fatty acids, total trans-polyenoic 0.021 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.023 g