How many calories are there in Pork, ground, 84% lean / 16% fat, raw?

Here you will find the full nutrition facts for Pork, ground, 84% lean / 16% fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 4 oz (113g)

  • Calories 246.04
  • Total Fat 18.08 g
    • Saturated Fat 6.059 g
    • Trans Fat 0.125 g
    • Monounsaturated Fat 8.226 g
    • Polyunsaturated Fat 2.526 g
  • Cholesterol 76.84 mg
  • Sodium 76.84 mg
  • Total Carbohydrate 0.497 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.329 g
  • Ash 1.028 g
  • Alcohol, ethyl 0 g
  • Water 73.077 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 16.95 mg
  • Iron, Fe 0.994 mg
  • Magnesium, Mg 18.08 mg
  • Phosphorus, P 181.93 mg
  • Potassium, K 275.72 mg
  • Zinc, Zn 2.158 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 34.126 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.509 mg
  • Vitamin D 19.21 IU
  • Vitamin D3 (cholecalciferol) 0.452 µg
  • Vitamin D (D2 + D3) 0.452 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.057 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.382 mg
  • Niacin 7.25 mg
  • Pantothenic acid 0.722 mg
  • Vitamin B-6 0.623 mg
  • Folate, total 2.26 µg
  • Vitamin B-12 0.825 µg
  • Choline, total 69.495 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.26 µg
  • Folate, DFE 2.26 µg
  • Betaine 6.215 mg
  • Tryptophan 0.262 g
  • Threonine 0.862 g
  • Isoleucine 0.929 g
  • Leucine 1.622 g
  • Lysine 1.748 g
  • Methionine 0.542 g
  • Cystine 0.235 g
  • Phenylalanine 0.866 g
  • Tyrosine 0.861 g
  • Valine 1.023 g
  • Arginine 1.325 g
  • Histidine 0.803 g
  • Alanine 1.198 g
  • Aspartic acid 1.831 g
  • Glutamic acid 3.004 g
  • Glycine 1.136 g
  • Proline 0.998 g
  • Serine 0.816 g
  • Hydroxyproline 0.19 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.014 g
  • 14:0 0.228 g
  • 16:0 3.795 g
  • 18:0 1.915 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 7.746 g
  • 18:2 undifferentiated 2.201 g
  • 18:3 undifferentiated 0.106 g
  • 20:4 undifferentiated 0.094 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.432 g
  • 20:1 0.164 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.019 g
  • 15:0 0.01 g
  • 17:0 0.059 g
  • 24:0 0 g
  • 18:1 t 0.119 g
  • 18:2 t,t 0.034 g
  • 20:2 n-6 c,c 0.103 g
  • 18:1 c 7.626 g
  • 18:2 n-6 c,c 2.167 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.018 g
  • Fatty acids, total trans-monoenoic 0.119 g
  • Fatty acids, total trans-polyenoic 0.034 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.106 g