How many calories are there in Pork, ground, 84% lean / 16% fat, cooked, crumbles?

Here you will find the full nutrition facts for Pork, ground, 84% lean / 16% fat, cooked, crumbles including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, ground, 84% lean / 16% fat, cooked, crumbles.

Nutrition Facts

Serving Size: 3 oz grilled patties (85g)

  • Calories 246.021
  • Total Fat 17.034 g
    • Saturated Fat 5.636 g
    • Trans Fat 0.122 g
    • Monounsaturated Fat 7.668 g
    • Polyunsaturated Fat 2.167 g
  • Cholesterol 75.65 mg
  • Sodium 75.65 mg
  • Total Carbohydrate 0.493 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.687 g
  • Ash 1.139 g
  • Alcohol, ethyl 0 g
  • Water 43.648 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17 mg
  • Iron, Fe 0.935 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 192.1 mg
  • Potassium, K 300.9 mg
  • Zinc, Zn 2.185 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 36.04 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.264 mg
  • Vitamin D 17 IU
  • Vitamin D3 (cholecalciferol) 0.425 µg
  • Vitamin D (D2 + D3) 0.425 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.358 mg
  • Riboflavin 0.413 mg
  • Niacin 7.893 mg
  • Pantothenic acid 0.778 mg
  • Vitamin B-6 0.521 mg
  • Folate, total 0.85 µg
  • Vitamin B-12 0.867 µg
  • Choline, total 76.245 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0.85 µg
  • Folate, DFE 0.85 µg
  • Betaine 7.225 mg
  • Tryptophan 0.292 g
  • Threonine 0.962 g
  • Isoleucine 1.037 g
  • Leucine 1.81 g
  • Lysine 1.952 g
  • Methionine 0.606 g
  • Cystine 0.262 g
  • Phenylalanine 0.966 g
  • Tyrosine 0.961 g
  • Valine 1.142 g
  • Arginine 1.48 g
  • Histidine 0.897 g
  • Alanine 1.337 g
  • Aspartic acid 2.043 g
  • Glutamic acid 3.352 g
  • Glycine 1.268 g
  • Proline 1.114 g
  • Serine 0.91 g
  • Hydroxyproline 0.213 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.207 g
  • 16:0 3.528 g
  • 18:0 1.761 g
  • 20:0 0.034 g
  • 18:1 undifferentiated 7.048 g
  • 18:2 undifferentiated 1.882 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.079 g
  • 22:6 n-3 (DHA) 0.005 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.397 g
  • 20:1 0.15 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.015 g
  • 15:0 0.01 g
  • 17:0 0.053 g
  • 24:0 0 g
  • 18:1 t 0.1 g
  • 18:2 t,t 0.027 g
  • 20:2 n-6 c,c 0.088 g
  • 18:1 c 6.948 g
  • 18:2 n-6 c,c 1.855 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.016 g
  • Fatty acids, total trans-monoenoic 0.1 g
  • Fatty acids, total trans-polyenoic 0.027 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.1 g