How many calories are there in Pork, ground, 72% lean / 28% fat, raw?

Here you will find the full nutrition facts for Pork, ground, 72% lean / 28% fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, ground, 72% lean / 28% fat, raw.

Nutrition Facts

Serving Size: 4 oz (113g)

  • Calories 354.88
  • Total Fat 31.64 g
    • Saturated Fat 10.647 g
    • Trans Fat 0.271 g
    • Monounsaturated Fat 14.7 g
    • Polyunsaturated Fat 4.387 g
  • Cholesterol 85.88 mg
  • Sodium 77.97 mg
  • Total Carbohydrate 0.746 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 16.803 g
  • Ash 0.848 g
  • Alcohol, ethyl 0 g
  • Water 62.952 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.08 mg
  • Iron, Fe 1.017 mg
  • Magnesium, Mg 14.69 mg
  • Phosphorus, P 149.16 mg
  • Potassium, K 201.14 mg
  • Zinc, Zn 2.136 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 28.928 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.689 mg
  • Vitamin D 32.77 IU
  • Vitamin D3 (cholecalciferol) 0.791 µg
  • Vitamin D (D2 + D3) 0.791 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.011 mg
  • Tocopherol, gamma 0.079 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.283 mg
  • Riboflavin 0.349 mg
  • Niacin 5.558 mg
  • Pantothenic acid 0.713 mg
  • Vitamin B-6 0.492 mg
  • Folate, total 2.26 µg
  • Vitamin B-12 0.927 µg
  • Choline, total 57.969 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.26 µg
  • Folate, DFE 2.26 µg
  • Betaine 5.085 mg
  • Tryptophan 0.217 g
  • Threonine 0.713 g
  • Isoleucine 0.768 g
  • Leucine 1.341 g
  • Lysine 1.446 g
  • Methionine 0.449 g
  • Cystine 0.194 g
  • Phenylalanine 0.715 g
  • Tyrosine 0.712 g
  • Valine 0.845 g
  • Arginine 1.096 g
  • Histidine 0.664 g
  • Alanine 0.991 g
  • Aspartic acid 1.514 g
  • Glutamic acid 2.484 g
  • Glycine 0.939 g
  • Proline 0.825 g
  • Serine 0.675 g
  • Hydroxyproline 0.157 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 0.402 g
  • 16:0 6.661 g
  • 18:0 3.353 g
  • 20:0 0.064 g
  • 18:1 undifferentiated 13.649 g
  • 18:2 undifferentiated 3.825 g
  • 18:3 undifferentiated 0.184 g
  • 20:4 undifferentiated 0.115 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.744 g
  • 20:1 0.307 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.031 g
  • 15:0 0.017 g
  • 17:0 0.104 g
  • 24:0 0 g
  • 18:1 t 0.217 g
  • 18:2 t,t 0.054 g
  • 20:2 n-6 c,c 0.181 g
  • 18:1 c 13.432 g
  • 18:2 n-6 c,c 3.77 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.034 g
  • Fatty acids, total trans-monoenoic 0.217 g
  • Fatty acids, total trans-polyenoic 0.054 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.184 g