How many calories are there in Pork, ground, 72% lean / 28% fat, cooked, pan-broiled?

Here you will find the full nutrition facts for Pork, ground, 72% lean / 28% fat, cooked, pan-broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz grilled patties (85g)

  • Calories 320.782
  • Total Fat 26.707 g
    • Saturated Fat 9.183 g
    • Trans Fat 0.195 g
    • Monounsaturated Fat 12.203 g
    • Polyunsaturated Fat 3.589 g
  • Cholesterol 84.15 mg
  • Sodium 77.35 mg
  • Total Carbohydrate 0.918 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 19.202 g
  • Ash 0.893 g
  • Alcohol, ethyl 0 g
  • Water 37.273 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17 mg
  • Iron, Fe 1.029 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 153.85 mg
  • Potassium, K 233.75 mg
  • Zinc, Zn 2.108 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 32.215 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin D 27.2 IU
  • Vitamin D3 (cholecalciferol) 0.68 µg
  • Vitamin D (D2 + D3) 0.68 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.034 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.23 mg
  • Riboflavin 0.415 mg
  • Niacin 5.824 mg
  • Pantothenic acid 0.693 mg
  • Vitamin B-6 0.377 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 0.944 µg
  • Choline, total 64.685 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Betaine 4.59 mg
  • Tryptophan 0.248 g
  • Threonine 0.814 g
  • Isoleucine 0.878 g
  • Leucine 1.532 g
  • Lysine 1.652 g
  • Methionine 0.513 g
  • Cystine 0.222 g
  • Phenylalanine 0.818 g
  • Tyrosine 0.813 g
  • Valine 0.966 g
  • Arginine 1.252 g
  • Histidine 0.759 g
  • Alanine 1.132 g
  • Aspartic acid 1.73 g
  • Glutamic acid 2.838 g
  • Glycine 1.074 g
  • Proline 0.943 g
  • Serine 0.77 g
  • Hydroxyproline 0.179 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.02 g
  • 14:0 0.341 g
  • 16:0 5.737 g
  • 18:0 2.887 g
  • 20:0 0.052 g
  • 18:1 undifferentiated 11.484 g
  • 18:2 undifferentiated 3.188 g
  • 18:3 undifferentiated 0.172 g
  • 20:4 undifferentiated 0.104 g
  • 22:6 n-3 (DHA) 0.006 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.588 g
  • 20:1 0.234 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.021 g
  • 15:0 0.014 g
  • 17:0 0.082 g
  • 24:0 0 g
  • 18:1 t 0.136 g
  • 18:2 t,t 0.034 g
  • 20:2 n-6 c,c 0.146 g
  • 18:1 c 11.348 g
  • 18:2 n-6 c,c 3.154 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.028 g
  • Fatty acids, total trans-monoenoic 0.136 g
  • Fatty acids, total trans-polyenoic 0.034 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.172 g