How many calories are there in Pork, ground, 72% lean / 28% fat, cooked, crumbles?

Here you will find the full nutrition facts for Pork, ground, 72% lean / 28% fat, cooked, crumbles including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 4 oz (113g)

  • Calories 444.276
  • Total Fat 37.211 g
    • Saturated Fat 12.781 g
    • Trans Fat 0.289 g
    • Monounsaturated Fat 17.318 g
    • Polyunsaturated Fat 4.885 g
  • Cholesterol 113 mg
  • Sodium 106.22 mg
  • Total Carbohydrate 1.571 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 25.798 g
  • Ash 1.333 g
  • Alcohol, ethyl 0 g
  • Water 47.087 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.6 mg
  • Iron, Fe 1.3 mg
  • Magnesium, Mg 21.47 mg
  • Phosphorus, P 216.96 mg
  • Potassium, K 316.4 mg
  • Zinc, Zn 2.915 mg
  • Copper, Cu 0.043 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 42.94 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.396 mg
  • Vitamin D 38.42 IU
  • Vitamin D3 (cholecalciferol) 0.904 µg
  • Vitamin D (D2 + D3) 0.904 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0.011 mg
  • Tocopherol, gamma 0.045 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.385 mg
  • Riboflavin 0.551 mg
  • Niacin 8.5 mg
  • Pantothenic acid 1.112 mg
  • Vitamin B-6 0.574 mg
  • Folate, total 2.26 µg
  • Vitamin B-12 1.322 µg
  • Choline, total 90.287 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 2.26 µg
  • Folate, DFE 2.26 µg
  • Betaine 8.249 mg
  • Tryptophan 0.333 g
  • Threonine 1.094 g
  • Isoleucine 1.179 g
  • Leucine 2.058 g
  • Lysine 2.219 g
  • Methionine 0.689 g
  • Cystine 0.298 g
  • Phenylalanine 1.098 g
  • Tyrosine 1.093 g
  • Valine 1.298 g
  • Arginine 1.683 g
  • Histidine 1.019 g
  • Alanine 1.521 g
  • Aspartic acid 2.323 g
  • Glutamic acid 3.813 g
  • Glycine 1.442 g
  • Proline 1.266 g
  • Serine 1.035 g
  • Hydroxyproline 0.242 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.027 g
  • 14:0 0.478 g
  • 16:0 8.066 g
  • 18:0 4.005 g
  • 20:0 0.076 g
  • 18:1 undifferentiated 16.109 g
  • 18:2 undifferentiated 4.259 g
  • 18:3 undifferentiated 0.237 g
  • 20:4 undifferentiated 0.132 g
  • 22:6 n-3 (DHA) 0.008 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.892 g
  • 20:1 0.351 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.029 g
  • 15:0 0.02 g
  • 17:0 0.12 g
  • 24:0 0 g
  • 18:1 t 0.203 g
  • 18:2 t,t 0.055 g
  • 20:2 n-6 c,c 0.203 g
  • 18:1 c 15.906 g
  • 18:2 n-6 c,c 4.204 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.038 g
  • Fatty acids, total trans-monoenoic 0.203 g
  • Fatty acids, total trans-polyenoic 0.055 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.237 g