How Many Calories in Pork, fresh, variety meats and by-products, tongue, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

63.788

Total Fat:

4.876 g

Saturated Fat:

1.69 g

Monounsaturated Fat:

2.305 g

Polyunsaturated Fat:

0.505 g

Cholesterol:

28.634 mg

Sodium:

31.185 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Sugars:

0 g

Protein:

4.621 g

Vitamin A:

0 IU

Vitamin C:

1.247 mg

Calcium:

4.536 mg

Iron:

0.95 mg

Ash:

0.255 g

Alcohol, ethyl:

0 g

Water:

18.683 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.103 mg

Phosphorus, P:

54.716 mg

Potassium, K:

68.891 mg

Zinc, Zn:

0.853 mg

Copper, Cu:

0.02 mg

Manganese, Mn:

0.003 mg

Selenium, Se:

2.948 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.082 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.139 mg

Riboflavin:

0.137 mg

Niacin:

1.503 mg

Pantothenic acid:

0.182 mg

Vitamin B-6:

0.068 mg

Folate, total:

1.134 mcg

Vitamin B-12:

0.805 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.053 g

Threonine:

0.195 g

Isoleucine:

0.211 g

Leucine:

0.371 g

Lysine:

0.378 g

Methionine:

0.103 g

Cystine:

0.067 g

Phenylalanine:

0.191 g

Tyrosine:

0.141 g

Valine:

0.24 g

Arginine:

0.285 g

Histidine:

0.116 g

Alanine:

0.244 g

Aspartic acid:

0.43 g

Glutamic acid:

0.582 g

Glycine:

0.342 g

Proline:

0.244 g

Serine:

0.192 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0.006 g

12:0:

0.026 g

14:0:

0.088 g

16:0:

1.083 g

18:0:

0.49 g

18:1 undifferentiated:

2.07 g

18:2 undifferentiated:

0.482 g

18:3 undifferentiated:

0.023 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.181 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, fresh, variety meats and by-products, tongue, raw along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, tongue, raw.