How many calories are there in Pork, fresh, variety meats and by-products, tongue, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, tongue, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

  • Calories 626.085
  • Total Fat 42.966 g
    • Saturated Fat 14.897 g
    • Trans Fat 0
    • Monounsaturated Fat 20.233 g
    • Polyunsaturated Fat 4.458 g
  • Cholesterol 337.26 mg
  • Sodium 251.79 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 55.671 g
  • Ash 1.848 g
  • Water 131.439 g
  • Calcium, Ca 43.89 mg
  • Iron, Fe 11.527 mg
  • Magnesium, Mg 46.2 mg
  • Phosphorus, P 401.94 mg
  • Potassium, K 547.47 mg
  • Zinc, Zn 10.464 mg
  • Copper, Cu 0.254 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 35.805 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 3.927 mg
  • Thiamin 0.732 mg
  • Riboflavin 1.178 mg
  • Niacin 12.335 mg
  • Pantothenic acid 1.171 mg
  • Vitamin B-6 0.531 mg
  • Folate, total 9.24 µg
  • Vitamin B-12 5.521 µg
  • Folic acid 0 µg
  • Folate, food 9.24 µg
  • Folate, DFE 9.24 µg
  • Tryptophan 0.642 g
  • Threonine 2.352 g
  • Isoleucine 2.539 g
  • Leucine 4.463 g
  • Lysine 4.551 g
  • Methionine 1.247 g
  • Phenylalanine 2.308 g
  • Valine 2.894 g
  • Arginine 3.437 g
  • Histidine 1.398 g
  • Aspartic acid 5.174 g
  • Glutamic acid 7.011 g
  • Glycine 4.114 g
  • 10:0 0.046 g
  • 12:0 0.208 g
  • 14:0 0.785 g
  • 16:0 9.538 g
  • 18:0 4.32 g
  • 18:1 undifferentiated 18.224 g
  • 18:2 undifferentiated 4.25 g
  • 18:3 undifferentiated 0.208 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.617 g
  • 20:1 0.393 g
  • 20:5 n-3 (EPA) 0 g
  • Phytosterols 0 mg