How many calories are there in Pork, fresh, variety meats and by-products, spleen, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, spleen, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 28.323
  • Total Fat 0.734 g
    • Saturated Fat 0.244 g
    • Trans Fat 0
    • Monounsaturated Fat 0.196 g
    • Polyunsaturated Fat 0.054 g
  • Cholesterol 102.911 mg
  • Sodium 27.783 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.063 g
  • Ash 0.434 g
  • Water 22.235 g
  • Calcium, Ca 2.835 mg
  • Iron, Fe 6.328 mg
  • Magnesium, Mg 3.686 mg
  • Phosphorus, P 73.71 mg
  • Potassium, K 112.266 mg
  • Zinc, Zn 0.72 mg
  • Copper, Cu 0.037 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 9.299 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 8.08 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.085 mg
  • Niacin 1.663 mg
  • Pantothenic acid 0.299 mg
  • Vitamin B-6 0.017 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 0.924 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.052 g
  • Threonine 0.202 g
  • Isoleucine 0.226 g
  • Leucine 0.414 g
  • Lysine 0.378 g
  • Methionine 0.094 g
  • Cystine 0.065 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.142 g
  • Valine 0.275 g
  • Arginine 0.276 g
  • Histidine 0.121 g
  • Alanine 0.327 g
  • Aspartic acid 0.445 g
  • Glutamic acid 0.581 g
  • Glycine 0.324 g
  • Proline 0.282 g
  • Serine 0.221 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.017 g
  • 16:0 0.13 g
  • 18:0 0.094 g
  • 18:1 undifferentiated 0.167 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.028 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg