How Many Calories in Pork, fresh, variety meats and by-products, spleen, raw

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Nutrition Facts

Serving Size:

1 oz (28.35g)

Calories:

28.35

Total Fat:

0.734 g

Saturated Fat:

0.244 g

Monounsaturated Fat:

0.196 g

Polyunsaturated Fat:

0.054 g

Cholesterol:

102.911 mg

Sodium:

27.783 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

5.063 g

Vitamin A:

0 IU

Vitamin C:

8.08 mg

Calcium:

2.835 mg

Iron:

6.328 mg

Ash:

0.434 g

Water:

22.235 g

Magnesium, Mg:

3.686 mg

Phosphorus, P:

73.71 mg

Potassium, K:

112.266 mg

Zinc, Zn:

0.72 mg

Copper, Cu:

0.037 mg

Manganese, Mn:

0.02 mg

Selenium, Se:

9.299 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.037 mg

Riboflavin:

0.085 mg

Niacin:

1.663 mg

Pantothenic acid:

0.299 mg

Vitamin B-6:

0.017 mg

Folate, total:

1.134 mcg

Vitamin B-12:

0.924 mcg

Folic acid:

0 mcg

Folate, food:

1.134 mcg

Folate, DFE:

1.134 mcg_DFE

Tryptophan:

0.052 g

Threonine:

0.202 g

Isoleucine:

0.226 g

Leucine:

0.414 g

Lysine:

0.378 g

Methionine:

0.094 g

Cystine:

0.065 g

Phenylalanine:

0.216 g

Tyrosine:

0.142 g

Valine:

0.275 g

Arginine:

0.276 g

Histidine:

0.121 g

Alanine:

0.327 g

Aspartic acid:

0.445 g

Glutamic acid:

0.581 g

Glycine:

0.324 g

Proline:

0.282 g

Serine:

0.221 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.017 g

16:0:

0.13 g

18:0:

0.094 g

18:1 undifferentiated:

0.167 g

18:2 undifferentiated:

0.054 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.028 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, fresh, variety meats and by-products, spleen, raw along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, spleen, raw.