How many calories are there in Pork, fresh, variety meats and by-products, spleen, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, spleen, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (299g)

  • Calories 445.213
  • Total Fat 9.568 g
    • Saturated Fat 3.169 g
    • Trans Fat 0
    • Monounsaturated Fat 2.571 g
    • Polyunsaturated Fat 0.688 g
  • Cholesterol 1506.96 mg
  • Sodium 319.93 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 84.318 g
  • Ash 5.083 g
  • Water 199.433 g
  • Calcium, Ca 38.87 mg
  • Iron, Fe 66.468 mg
  • Magnesium, Mg 44.85 mg
  • Phosphorus, P 846.17 mg
  • Potassium, K 678.73 mg
  • Zinc, Zn 10.585 mg
  • Copper, Cu 0.398 mg
  • Manganese, Mn 0.135 mg
  • Selenium, Se 148.304 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 34.684 mg
  • Thiamin 0.416 mg
  • Riboflavin 0.771 mg
  • Niacin 17.755 mg
  • Pantothenic acid 2.667 mg
  • Vitamin B-6 0.179 mg
  • Folate, total 11.96 µg
  • Vitamin B-12 8.252 µg
  • Folic acid 0 µg
  • Folate, food 11.96 µg
  • Folate, DFE 11.96 µg
  • Tryptophan 0.864 g
  • Threonine 3.373 g
  • Isoleucine 3.764 g
  • Leucine 6.895 g
  • Lysine 6.3 g
  • Methionine 1.564 g
  • Cystine 1.079 g
  • Phenylalanine 3.603 g
  • Tyrosine 2.362 g
  • Valine 4.587 g
  • Arginine 4.602 g
  • Histidine 2.009 g
  • Alanine 5.448 g
  • Aspartic acid 7.421 g
  • Glutamic acid 9.688 g
  • Glycine 5.397 g
  • Proline 4.697 g
  • Serine 3.684 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.03 g
  • 14:0 0.209 g
  • 16:0 1.704 g
  • 18:0 1.196 g
  • 18:1 undifferentiated 2.183 g
  • 18:2 undifferentiated 0.688 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.359 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg