How Many Calories in Pork, fresh, variety meats and by-products, pancreas, cooked, braised

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Nutrition Facts

Serving Size:

1 unit, cooked (yield from 1 lb raw meat) (245g)

Calories:

536.55

Total Fat:

26.46 g

Saturated Fat:

9.139 g

Monounsaturated Fat:

9.188 g

Polyunsaturated Fat:

4.974 g

Cholesterol:

771.75 mg

Sodium:

102.9 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

69.825 g

Vitamin A:

0 IU

Vitamin C:

13.965 mg

Calcium:

39.2 mg

Iron:

6.591 mg

Ash:

2.94 g

Water:

147.735 g

Magnesium, Mg:

56.35 mg

Phosphorus, P:

712.95 mg

Potassium, K:

411.6 mg

Zinc, Zn:

10.511 mg

Copper, Cu:

0.27 mg

Manganese, Mn:

0.485 mg

Selenium, Se:

178.36 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.225 mg

Riboflavin:

1.612 mg

Niacin:

7.855 mg

Pantothenic acid:

11.615 mg

Vitamin B-6:

1.078 mg

Folate, total:

12.25 mcg

Vitamin B-12:

41.822 mcg

Folic acid:

0 mcg

Folate, food:

12.25 mcg

Folate, DFE:

12.25 mcg_DFE

Tryptophan:

1.531 g

Threonine:

3.138 g

Isoleucine:

3.665 g

Leucine:

5.219 g

Lysine:

4.814 g

Methionine:

1.152 g

Cystine:

0.894 g

Phenylalanine:

2.994 g

Tyrosine:

2.928 g

Valine:

3.766 g

Arginine:

4.023 g

Histidine:

1.352 g

Alanine:

3.575 g

Aspartic acid:

6.703 g

Glutamic acid:

5.753 g

Glycine:

4.256 g

Proline:

3.575 g

Serine:

2.793 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.221 g

16:0:

4.9 g

18:0:

3.43 g

18:1 undifferentiated:

7.62 g

18:2 undifferentiated:

2.891 g

18:3 undifferentiated:

0.196 g

20:4 undifferentiated:

1.152 g

22:6 n-3:

0 g

16:1 undifferentiated:

1.593 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, fresh, variety meats and by-products, pancreas, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, pancreas, cooked, braised.