How many calories are there in Pork, fresh, variety meats and by-products, pancreas, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, pancreas, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (245g)

  • Calories 536.377
  • Total Fat 26.46 g
    • Saturated Fat 9.139 g
    • Trans Fat 0
    • Monounsaturated Fat 9.188 g
    • Polyunsaturated Fat 4.974 g
  • Cholesterol 771.75 mg
  • Sodium 102.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 69.825 g
  • Ash 2.94 g
  • Water 147.735 g
  • Calcium, Ca 39.2 mg
  • Iron, Fe 6.591 mg
  • Magnesium, Mg 56.35 mg
  • Phosphorus, P 712.95 mg
  • Potassium, K 411.6 mg
  • Zinc, Zn 10.511 mg
  • Copper, Cu 0.27 mg
  • Manganese, Mn 0.485 mg
  • Selenium, Se 178.36 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 13.965 mg
  • Thiamin 0.225 mg
  • Riboflavin 1.612 mg
  • Niacin 7.855 mg
  • Pantothenic acid 11.615 mg
  • Vitamin B-6 1.078 mg
  • Folate, total 12.25 µg
  • Vitamin B-12 41.822 µg
  • Folic acid 0 µg
  • Folate, food 12.25 µg
  • Folate, DFE 12.25 µg
  • Tryptophan 1.531 g
  • Threonine 3.138 g
  • Isoleucine 3.665 g
  • Leucine 5.219 g
  • Lysine 4.814 g
  • Methionine 1.152 g
  • Cystine 0.894 g
  • Phenylalanine 2.994 g
  • Tyrosine 2.928 g
  • Valine 3.766 g
  • Arginine 4.023 g
  • Histidine 1.352 g
  • Alanine 3.575 g
  • Aspartic acid 6.703 g
  • Glutamic acid 5.753 g
  • Glycine 4.256 g
  • Proline 3.575 g
  • Serine 2.793 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.221 g
  • 16:0 4.9 g
  • 18:0 3.43 g
  • 18:1 undifferentiated 7.62 g
  • 18:2 undifferentiated 2.891 g
  • 18:3 undifferentiated 0.196 g
  • 20:4 undifferentiated 1.152 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.593 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg