How many calories are there in Pork, fresh, variety meats and by-products, mechanically separated, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, mechanically separated, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 86.188
  • Total Fat 7.524 g
    • Saturated Fat 2.784 g
    • Trans Fat 0
    • Monounsaturated Fat 3.476 g
    • Polyunsaturated Fat 0.692 g
  • Cholesterol 21.83 mg
  • Sodium 14.175 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.261 g
  • Ash 0.442 g
  • Water 16.123 g
  • Calcium, Ca 89.303 mg
  • Iron, Fe 1.205 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 56.7 mg
  • Potassium, K 84.483 mg
  • Zinc, Zn 0.692 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.327 µg
  • Vitamin A, IU 2.835 IU
  • Retinol 0.851 µg
  • Vitamin A, RAE 0.851 µg
  • Vitamin C, total ascorbic acid 0.198 mg
  • Thiamin 0.198 mg
  • Riboflavin 0.057 mg
  • Niacin 0.899 mg
  • Pantothenic acid 0.167 mg
  • Vitamin B-6 0.105 mg
  • Folate, total 0.851 µg
  • Vitamin B-12 0.164 µg
  • Folic acid 0 µg
  • Folate, food 0.851 µg
  • Folate, DFE 0.851 µg
  • Tryptophan 0.057 g
  • Threonine 0.175 g
  • Isoleucine 0.195 g
  • Leucine 0.312 g
  • Lysine 0.335 g
  • Methionine 0.089 g
  • Cystine 0.048 g
  • Phenylalanine 0.184 g
  • Tyrosine 0.147 g
  • Valine 0.259 g
  • Arginine 0.304 g
  • Histidine 0.153 g
  • Alanine 0.248 g
  • Aspartic acid 0.327 g
  • Glutamic acid 0.562 g
  • Glycine 0.244 g
  • Proline 0.204 g
  • Serine 0.17 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.062 g
  • 16:0 1.738 g
  • 18:0 0.955 g
  • 18:1 undifferentiated 3.235 g
  • 18:2 undifferentiated 0.607 g
  • 18:3 undifferentiated 0.045 g
  • 20:4 undifferentiated 0.014 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.125 g
  • 18:4 0 g
  • 20:1 0.091 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg