How many calories are there in Pork, fresh, variety meats and by-products, lungs, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, lungs, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (300g)

  • Calories 296.845
  • Total Fat 9.3 g
    • Saturated Fat 3.27 g
    • Trans Fat 0
    • Monounsaturated Fat 2.1 g
    • Polyunsaturated Fat 1.14 g
  • Cholesterol 1161 mg
  • Sodium 243 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 49.8 g
  • Ash 2.7 g
  • Alcohol, ethyl 0 g
  • Water 240 g
  • Calcium, Ca 24 mg
  • Iron, Fe 49.23 mg
  • Magnesium, Mg 36 mg
  • Phosphorus, P 558 mg
  • Potassium, K 453 mg
  • Zinc, Zn 7.35 mg
  • Copper, Cu 0.24 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 70.2 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 23.7 mg
  • Thiamin 0.237 mg
  • Riboflavin 0.966 mg
  • Niacin 4.092 mg
  • Pantothenic acid 1.989 mg
  • Vitamin B-6 0.24 mg
  • Folate, total 6 µg
  • Vitamin B-12 6.09 µg
  • Folic acid 0 µg
  • Folate, food 6 µg
  • Folate, DFE 6 µg
  • Tryptophan 0.438 g
  • Threonine 1.752 g
  • Isoleucine 1.992 g
  • Leucine 3.864 g
  • Lysine 3.633 g
  • Methionine 0.804 g
  • Cystine 0.783 g
  • Phenylalanine 2.073 g
  • Tyrosine 1.41 g
  • Valine 2.964 g
  • Arginine 2.589 g
  • Histidine 1.26 g
  • Alanine 3.147 g
  • Aspartic acid 4.479 g
  • Glutamic acid 5.178 g
  • Glycine 3.633 g
  • Proline 3.186 g
  • Serine 2.196 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.09 g
  • 16:0 2.16 g
  • 18:0 0.99 g
  • 18:1 undifferentiated 1.89 g
  • 18:2 undifferentiated 0.39 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.6 g
  • 22:6 n-3 (DHA) 0.03 g
  • 16:1 undifferentiated 0.18 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.03 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.09 g
  • Phytosterols 0 mg