How Many Calories in Pork, fresh, variety meats and by-products, lungs, cooked, braised

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Nutrition Facts

Serving Size:

1 unit, cooked (yield from 1 lb raw meat) (300g)

Calories:

297

Total Fat:

9.3 g

Saturated Fat:

3.27 g

Monounsaturated Fat:

2.1 g

Polyunsaturated Fat:

1.14 g

Cholesterol:

1161 mg

Sodium:

243 mg

Total Carbohydrate:

0 g

Dietary Fiber:

0 g

Protein:

49.8 g

Vitamin A:

0 IU

Vitamin C:

23.7 mg

Calcium:

24 mg

Iron:

49.23 mg

Ash:

2.7 g

Alcohol, ethyl:

0 g

Water:

240 g

Magnesium, Mg:

36 mg

Phosphorus, P:

558 mg

Potassium, K:

453 mg

Zinc, Zn:

7.35 mg

Copper, Cu:

0.24 mg

Manganese, Mn:

0.045 mg

Selenium, Se:

70.2 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Thiamin:

0.237 mg

Riboflavin:

0.966 mg

Niacin:

4.092 mg

Pantothenic acid:

1.989 mg

Vitamin B-6:

0.24 mg

Folate, total:

6 mcg

Vitamin B-12:

6.09 mcg

Folic acid:

0 mcg

Folate, food:

6 mcg

Folate, DFE:

6 mcg_DFE

Tryptophan:

0.438 g

Threonine:

1.752 g

Isoleucine:

1.992 g

Leucine:

3.864 g

Lysine:

3.633 g

Methionine:

0.804 g

Cystine:

0.783 g

Phenylalanine:

2.073 g

Tyrosine:

1.41 g

Valine:

2.964 g

Arginine:

2.589 g

Histidine:

1.26 g

Alanine:

3.147 g

Aspartic acid:

4.479 g

Glutamic acid:

5.178 g

Glycine:

3.633 g

Proline:

3.186 g

Serine:

2.196 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.09 g

16:0:

2.16 g

18:0:

0.99 g

18:1 undifferentiated:

1.89 g

18:2 undifferentiated:

0.39 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0.6 g

22:6 n-3:

0.03 g

16:1 undifferentiated:

0.18 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0.03 g

22:1 undifferentiated:

0 g

22:5 n-3:

0.09 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, fresh, variety meats and by-products, lungs, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, lungs, cooked, braised.