How Many Calories in Pork, fresh, variety meats and by-products, liver, cooked, braised

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Nutrition Facts

Serving Size:

1 unit, cooked (yield from 1 lb raw meat) (354g)

Calories:

584.1

Total Fat:

15.576 g

Saturated Fat:

4.991 g

Monounsaturated Fat:

2.23 g

Polyunsaturated Fat:

3.717 g

Cholesterol:

1256.7 mg

Sodium:

173.46 mg

Total Carbohydrate:

13.31 g

Dietary Fiber:

0 g

Protein:

92.111 g

Vitamin A:

63709.38 IU

Vitamin C:

83.544 mg

Calcium:

35.4 mg

Iron:

63.437 mg

Ash:

5.31 g

Alcohol, ethyl:

0 g

Water:

227.693 g

Magnesium, Mg:

49.56 mg

Phosphorus, P:

853.14 mg

Potassium, K:

531 mg

Zinc, Zn:

23.789 mg

Copper, Cu:

2.244 mg

Manganese, Mn:

1.062 mg

Selenium, Se:

238.95 mcg

Retinol:

19133.7 mcg

Vitamin A, RAE:

19133.7 mcg_RAE

Thiamin:

0.913 mg

Riboflavin:

7.774 mg

Niacin:

29.86 mg

Pantothenic acid:

16.9 mg

Vitamin B-6:

2.018 mg

Folate, total:

577.02 mcg

Vitamin B-12:

66.092 mcg

Folic acid:

0 mcg

Folate, food:

577.02 mcg

Folate, DFE:

577.02 mcg_DFE

Tryptophan:

1.296 g

Threonine:

3.919 g

Isoleucine:

4.673 g

Leucine:

8.209 g

Lysine:

7.105 g

Methionine:

2.283 g

Cystine:

1.738 g

Phenylalanine:

4.51 g

Tyrosine:

3.14 g

Valine:

5.689 g

Arginine:

5.675 g

Histidine:

2.506 g

Alanine:

5.498 g

Aspartic acid:

8.34 g

Glutamic acid:

11.983 g

Glycine:

5.335 g

Proline:

4.938 g

Serine:

4.981 g

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.071 g

16:0:

1.876 g

18:0:

2.974 g

18:1 undifferentiated:

1.982 g

18:2 undifferentiated:

1.487 g

18:3 undifferentiated:

0.142 g

20:4 undifferentiated:

1.876 g

22:6 n-3:

0.106 g

16:1 undifferentiated:

0.106 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0.142 g

22:5 n-3:

0.142 g

Phytosterols:

0 mg

Here you will find how many calories are in Pork, fresh, variety meats and by-products, liver, cooked, braised along with other nutrition facts such as protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, liver, cooked, braised.