How many calories are there in Pork, fresh, variety meats and by-products, liver, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, liver, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (354g)

  • Calories 583.795
  • Total Fat 15.576 g
    • Saturated Fat 4.991 g
    • Trans Fat 0
    • Monounsaturated Fat 2.23 g
    • Polyunsaturated Fat 3.717 g
  • Cholesterol 1256.7 mg
  • Sodium 173.46 mg
  • Total Carbohydrate 13.31 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 92.111 g
  • Ash 5.31 g
  • Alcohol, ethyl 0 g
  • Water 227.693 g
  • Calcium, Ca 35.4 mg
  • Iron, Fe 63.437 mg
  • Magnesium, Mg 49.56 mg
  • Phosphorus, P 853.14 mg
  • Potassium, K 531 mg
  • Zinc, Zn 23.789 mg
  • Copper, Cu 2.244 mg
  • Manganese, Mn 1.062 mg
  • Selenium, Se 238.95 µg
  • Vitamin A, IU 63709.38 IU
  • Retinol 19133.7 µg
  • Vitamin A, RAE 19133.7 µg
  • Vitamin C, total ascorbic acid 83.544 mg
  • Thiamin 0.913 mg
  • Riboflavin 7.774 mg
  • Niacin 29.86 mg
  • Pantothenic acid 16.9 mg
  • Vitamin B-6 2.018 mg
  • Folate, total 577.02 µg
  • Vitamin B-12 66.092 µg
  • Folic acid 0 µg
  • Folate, food 577.02 µg
  • Folate, DFE 577.02 µg
  • Tryptophan 1.296 g
  • Threonine 3.919 g
  • Isoleucine 4.673 g
  • Leucine 8.209 g
  • Lysine 7.105 g
  • Methionine 2.283 g
  • Cystine 1.738 g
  • Phenylalanine 4.51 g
  • Tyrosine 3.14 g
  • Valine 5.689 g
  • Arginine 5.675 g
  • Histidine 2.506 g
  • Alanine 5.498 g
  • Aspartic acid 8.34 g
  • Glutamic acid 11.983 g
  • Glycine 5.335 g
  • Proline 4.938 g
  • Serine 4.981 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.071 g
  • 16:0 1.876 g
  • 18:0 2.974 g
  • 18:1 undifferentiated 1.982 g
  • 18:2 undifferentiated 1.487 g
  • 18:3 undifferentiated 0.142 g
  • 20:4 undifferentiated 1.876 g
  • 22:6 n-3 (DHA) 0.106 g
  • 16:1 undifferentiated 0.106 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.142 g
  • 22:5 n-3 (DPA) 0.142 g
  • Phytosterols 0 mg