How many calories are there in Pork, fresh, variety meats and by-products, leaf fat, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, leaf fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, variety meats and by-products, leaf fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 242.981
  • Total Fat 26.694 g
    • Saturated Fat 12.823 g
    • Trans Fat 0
    • Monounsaturated Fat 10.552 g
    • Polyunsaturated Fat 2.064 g
  • Cholesterol 31.185 mg
  • Sodium 1.418 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 0.499 g
  • Ash 0.028 g
  • Water 1.16 g
  • Calcium, Ca 0.284 mg
  • Iron, Fe 0.026 mg
  • Magnesium, Mg 0.284 mg
  • Phosphorus, P 5.387 mg
  • Potassium, K 8.789 mg
  • Zinc, Zn 0.051 mg
  • Copper, Cu 0.003 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 2.268 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.03 mg
  • Riboflavin 0.018 mg
  • Niacin 0.354 mg
  • Pantothenic acid 0 mg
  • Vitamin B-6 0.009 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.065 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Tryptophan 0.002 g
  • Threonine 0.016 g
  • Isoleucine 0.013 g
  • Leucine 0.035 g
  • Lysine 0.041 g
  • Methionine 0.007 g
  • Cystine 0.004 g
  • Phenylalanine 0.019 g
  • Tyrosine 0.008 g
  • Valine 0.024 g
  • Arginine 0.052 g
  • Histidine 0.006 g
  • Alanine 0.029 g
  • Aspartic acid 0.046 g
  • Glutamic acid 0.077 g
  • Glycine 0.023 g
  • Proline 0.019 g
  • Serine 0.02 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.388 g
  • 16:0 7.589 g
  • 18:0 4.845 g
  • 18:1 undifferentiated 9.993 g
  • 18:2 undifferentiated 1.797 g
  • 18:3 undifferentiated 0.266 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.558 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg