How many calories are there in Pork, fresh, variety meats and by-products, kidneys, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, kidneys, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 28.323
  • Total Fat 0.921 g
    • Saturated Fat 0.295 g
    • Trans Fat 0
    • Monounsaturated Fat 0.303 g
    • Polyunsaturated Fat 0.074 g
  • Cholesterol 90.437 mg
  • Sodium 34.304 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.666 g
  • Ash 0.332 g
  • Water 22.697 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 1.386 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 57.834 mg
  • Potassium, K 64.922 mg
  • Zinc, Zn 0.78 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 53.865 µg
  • Vitamin A, IU 56.133 IU
  • Retinol 16.727 µg
  • Vitamin A, RAE 16.727 µg
  • Vitamin C, total ascorbic acid 3.771 mg
  • Thiamin 0.096 mg
  • Riboflavin 0.481 mg
  • Niacin 2.327 mg
  • Pantothenic acid 0.887 mg
  • Vitamin B-6 0.125 mg
  • Folate, total 11.907 µg
  • Vitamin B-12 2.407 µg
  • Folic acid 0 µg
  • Folate, food 11.907 µg
  • Folate, DFE 11.907 µg
  • Tryptophan 0.06 g
  • Threonine 0.193 g
  • Isoleucine 0.249 g
  • Leucine 0.419 g
  • Lysine 0.336 g
  • Methionine 0.1 g
  • Cystine 0.102 g
  • Phenylalanine 0.22 g
  • Tyrosine 0.168 g
  • Valine 0.269 g
  • Arginine 0.287 g
  • Histidine 0.112 g
  • Alanine 0.293 g
  • Aspartic acid 0.438 g
  • Glutamic acid 0.557 g
  • Glycine 0.296 g
  • Proline 0.289 g
  • Serine 0.247 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.011 g
  • 16:0 0.164 g
  • 18:0 0.116 g
  • 18:1 undifferentiated 0.275 g
  • 18:2 undifferentiated 0.048 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.026 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg