How many calories are there in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, kidneys, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (140g)

  • Calories 211.472
  • Total Fat 6.58 g
    • Saturated Fat 2.114 g
    • Trans Fat 0
    • Monounsaturated Fat 2.17 g
    • Polyunsaturated Fat 0.532 g
  • Cholesterol 672 mg
  • Sodium 112 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 35.56 g
  • Ash 1.82 g
  • Water 96.18 g
  • Calcium, Ca 18.2 mg
  • Iron, Fe 7.406 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 336 mg
  • Potassium, K 200.2 mg
  • Zinc, Zn 5.81 mg
  • Copper, Cu 0.956 mg
  • Manganese, Mn 0.209 mg
  • Selenium, Se 436.1 µg
  • Vitamin A, IU 364 IU
  • Retinol 109.2 µg
  • Vitamin A, RAE 109.2 µg
  • Vitamin C, total ascorbic acid 14.84 mg
  • Thiamin 0.554 mg
  • Riboflavin 2.22 mg
  • Niacin 8.099 mg
  • Pantothenic acid 4.022 mg
  • Vitamin B-6 0.644 mg
  • Folate, total 57.4 µg
  • Vitamin B-12 10.906 µg
  • Folic acid 0 µg
  • Folate, food 57.4 µg
  • Folate, DFE 57.4 µg
  • Tryptophan 0.461 g
  • Threonine 1.474 g
  • Isoleucine 1.9 g
  • Leucine 3.192 g
  • Lysine 2.561 g
  • Methionine 0.763 g
  • Cystine 0.78 g
  • Phenylalanine 1.679 g
  • Tyrosine 1.28 g
  • Valine 2.048 g
  • Arginine 2.185 g
  • Histidine 0.854 g
  • Alanine 2.236 g
  • Aspartic acid 3.34 g
  • Glutamic acid 4.245 g
  • Glycine 2.253 g
  • Proline 2.202 g
  • Serine 1.883 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.014 g
  • 14:0 0.07 g
  • 16:0 1.19 g
  • 18:0 0.84 g
  • 18:1 undifferentiated 1.96 g
  • 18:2 undifferentiated 0.35 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.168 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.168 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg