How many calories are there in Pork, fresh, variety meats and by-products, jowl, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, jowl, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 185.725
  • Total Fat 19.734 g
    • Saturated Fat 7.161 g
    • Trans Fat 0
    • Monounsaturated Fat 9.324 g
    • Polyunsaturated Fat 2.299 g
  • Cholesterol 25.515 mg
  • Sodium 7.088 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 1.809 g
  • Ash 0.091 g
  • Alcohol, ethyl 0 g
  • Water 6.291 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.134 mg
  • Iron, Fe 0.119 mg
  • Magnesium, Mg 0.851 mg
  • Phosphorus, P 24.381 mg
  • Potassium, K 41.958 mg
  • Zinc, Zn 0.238 mg
  • Copper, Cu 0.011 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 0.425 µg
  • Vitamin A, IU 2.552 IU
  • Retinol 0.851 µg
  • Vitamin A, RAE 0.851 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.109 mg
  • Riboflavin 0.067 mg
  • Niacin 1.286 mg
  • Pantothenic acid 0.071 mg
  • Vitamin B-6 0.026 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.232 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Tryptophan 0.006 g
  • Threonine 0.06 g
  • Isoleucine 0.048 g
  • Leucine 0.126 g
  • Lysine 0.15 g
  • Methionine 0.027 g
  • Cystine 0.016 g
  • Phenylalanine 0.068 g
  • Tyrosine 0.029 g
  • Valine 0.086 g
  • Arginine 0.187 g
  • Histidine 0.02 g
  • Alanine 0.107 g
  • Aspartic acid 0.168 g
  • Glutamic acid 0.281 g
  • Glycine 0.082 g
  • Proline 0.069 g
  • Serine 0.074 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.043 g
  • 14:0 0.249 g
  • 16:0 4.321 g
  • 18:0 2.534 g
  • 18:1 undifferentiated 8.553 g
  • 18:2 undifferentiated 2.112 g
  • 18:3 undifferentiated 0.164 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.612 g
  • 18:4 0 g
  • 20:1 0.159 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg