How many calories are there in Pork, fresh, variety meats and by-products, heart, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, heart, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 33.473
  • Total Fat 1.236 g
    • Saturated Fat 0.329 g
    • Trans Fat 0
    • Monounsaturated Fat 0.289 g
    • Polyunsaturated Fat 0.318 g
  • Cholesterol 37.139 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0.377 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.896 g
  • Ash 0.238 g
  • Alcohol, ethyl 0 g
  • Water 21.606 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.418 mg
  • Iron, Fe 1.327 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 47.912 mg
  • Potassium, K 83.349 mg
  • Zinc, Zn 0.794 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.018 mg
  • Selenium, Se 2.948 µg
  • Vitamin A, IU 7.088 IU
  • Retinol 2.268 µg
  • Vitamin A, RAE 2.268 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 1.503 mg
  • Thiamin 0.174 mg
  • Riboflavin 0.336 mg
  • Niacin 1.918 mg
  • Pantothenic acid 0.713 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 1.134 µg
  • Vitamin B-12 1.074 µg
  • Folic acid 0 µg
  • Folate, food 1.134 µg
  • Folate, DFE 1.134 µg
  • Tryptophan 0.056 g
  • Threonine 0.215 g
  • Isoleucine 0.236 g
  • Leucine 0.442 g
  • Lysine 0.405 g
  • Methionine 0.125 g
  • Cystine 0.088 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.168 g
  • Valine 0.259 g
  • Arginine 0.329 g
  • Histidine 0.124 g
  • Alanine 0.314 g
  • Aspartic acid 0.443 g
  • Glutamic acid 0.785 g
  • Glycine 0.266 g
  • Proline 0.225 g
  • Serine 0.23 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.023 g
  • 16:0 0.167 g
  • 18:0 0.128 g
  • 18:1 undifferentiated 0.255 g
  • 18:2 undifferentiated 0.218 g
  • 18:3 undifferentiated 0.023 g
  • 20:4 undifferentiated 0.077 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.028 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg