How many calories are there in Pork, fresh, variety meats and by-products, heart, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, heart, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (145g)

  • Calories 214.52
  • Total Fat 7.323 g
    • Saturated Fat 1.943 g
    • Trans Fat 0
    • Monounsaturated Fat 1.711 g
    • Polyunsaturated Fat 1.885 g
  • Cholesterol 320.45 mg
  • Sodium 50.75 mg
  • Total Carbohydrate 0.58 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 34.22 g
  • Ash 1.45 g
  • Water 98.716 g
  • Calcium, Ca 10.15 mg
  • Iron, Fe 8.454 mg
  • Magnesium, Mg 34.8 mg
  • Phosphorus, P 258.1 mg
  • Potassium, K 298.7 mg
  • Zinc, Zn 4.481 mg
  • Copper, Cu 0.737 mg
  • Manganese, Mn 0.106 mg
  • Selenium, Se 26.535 µg
  • Vitamin A, IU 31.9 IU
  • Retinol 10.15 µg
  • Vitamin A, RAE 10.15 µg
  • Vitamin C, total ascorbic acid 2.9 mg
  • Thiamin 0.805 mg
  • Riboflavin 2.468 mg
  • Niacin 8.773 mg
  • Pantothenic acid 3.582 mg
  • Vitamin B-6 0.566 mg
  • Folate, total 5.8 µg
  • Vitamin B-12 5.496 µg
  • Folic acid 0 µg
  • Folate, food 5.8 µg
  • Folate, DFE 5.8 µg
  • Tryptophan 0.394 g
  • Threonine 1.501 g
  • Isoleucine 1.649 g
  • Leucine 3.089 g
  • Lysine 2.83 g
  • Methionine 0.876 g
  • Cystine 0.613 g
  • Phenylalanine 1.511 g
  • Tyrosine 1.172 g
  • Valine 1.813 g
  • Arginine 2.3 g
  • Histidine 0.87 g
  • Alanine 2.195 g
  • Aspartic acid 3.099 g
  • Glutamic acid 5.491 g
  • Glycine 1.862 g
  • Proline 1.576 g
  • Serine 1.61 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.015 g
  • 14:0 0.145 g
  • 16:0 1.001 g
  • 18:0 0.754 g
  • 18:1 undifferentiated 1.523 g
  • 18:2 undifferentiated 1.291 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.45 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.16 g
  • 18:4 0 g
  • 20:1 0.029 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg