How many calories are there in Pork, fresh, variety meats and by-products, ears, frozen, raw?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, ears, frozen, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 66.335
  • Total Fat 4.281 g
    • Saturated Fat 1.528 g
    • Trans Fat 0
    • Monounsaturated Fat 1.945 g
    • Polyunsaturated Fat 0.456 g
  • Cholesterol 23.247 mg
  • Sodium 54.149 mg
  • Total Carbohydrate 0.17 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 6.365 g
  • Ash 0.17 g
  • Alcohol, ethyl 0 g
  • Water 17.364 g
  • Calcium, Ca 5.954 mg
  • Iron, Fe 0.68 mg
  • Magnesium, Mg 1.985 mg
  • Phosphorus, P 11.624 mg
  • Potassium, K 15.593 mg
  • Zinc, Zn 0.054 mg
  • Copper, Cu 0.002 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 1.219 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.031 mg
  • Niacin 0.221 mg
  • Pantothenic acid 0.019 mg
  • Vitamin B-6 0.006 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.02 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Tryptophan 0.012 g
  • Threonine 0.178 g
  • Isoleucine 0.139 g
  • Leucine 0.331 g
  • Lysine 0.298 g
  • Methionine 0.038 g
  • Cystine 0.057 g
  • Phenylalanine 0.204 g
  • Tyrosine 0.114 g
  • Valine 0.235 g
  • Arginine 0.528 g
  • Histidine 0.076 g
  • Alanine 0.629 g
  • Aspartic acid 0.471 g
  • Glutamic acid 0.795 g
  • Glycine 1.247 g
  • Proline 0.807 g
  • Serine 0.267 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.057 g
  • 16:0 0.958 g
  • 18:0 0.51 g
  • 18:1 undifferentiated 1.823 g
  • 18:2 undifferentiated 0.4 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.02 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.122 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg