How many calories are there in Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 ear (yield after cooking) (111g)

  • Calories 184.381
  • Total Fat 11.988 g
    • Saturated Fat 4.285 g
    • Trans Fat 0
    • Monounsaturated Fat 5.45 g
    • Polyunsaturated Fat 1.277 g
  • Cholesterol 99.9 mg
  • Sodium 185.37 mg
  • Total Carbohydrate 0.222 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 17.705 g
  • Ash 0.444 g
  • Alcohol, ethyl 0 g
  • Water 80.642 g
  • Calcium, Ca 19.98 mg
  • Iron, Fe 1.665 mg
  • Magnesium, Mg 7.77 mg
  • Phosphorus, P 26.64 mg
  • Potassium, K 44.4 mg
  • Zinc, Zn 0.222 mg
  • Copper, Cu 0.007 mg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 4.884 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.078 mg
  • Niacin 0.622 mg
  • Pantothenic acid 0.041 mg
  • Vitamin B-6 0.011 mg
  • Folate, total 0 µg
  • Vitamin B-12 0.044 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Tryptophan 0.034 g
  • Threonine 0.529 g
  • Isoleucine 0.405 g
  • Leucine 0.971 g
  • Lysine 0.813 g
  • Methionine 0.142 g
  • Cystine 0.158 g
  • Phenylalanine 0.566 g
  • Tyrosine 0.354 g
  • Valine 0.708 g
  • Arginine 1.416 g
  • Histidine 0.212 g
  • Alanine 1.699 g
  • Aspartic acid 1.309 g
  • Glutamic acid 2.229 g
  • Glycine 3.488 g
  • Proline 2.125 g
  • Serine 0.759 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.011 g
  • 14:0 0.155 g
  • 16:0 2.686 g
  • 18:0 1.432 g
  • 18:1 undifferentiated 5.106 g
  • 18:2 undifferentiated 1.121 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.056 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.344 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg