How many calories are there in Pork, fresh, variety meats and by-products, brain, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, variety meats and by-products, brain, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (382g)

  • Calories 526.802
  • Total Fat 36.328 g
    • Saturated Fat 8.213 g
    • Trans Fat 0
    • Monounsaturated Fat 6.57 g
    • Polyunsaturated Fat 5.615 g
  • Cholesterol 9748.64 mg
  • Sodium 347.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 46.375 g
  • Ash 5.348 g
  • Water 289.862 g
  • Calcium, Ca 34.38 mg
  • Iron, Fe 6.952 mg
  • Magnesium, Mg 45.84 mg
  • Phosphorus, P 840.4 mg
  • Potassium, K 744.9 mg
  • Zinc, Zn 5.654 mg
  • Copper, Cu 1.005 mg
  • Manganese, Mn 0.325 mg
  • Selenium, Se 70.67 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 53.48 mg
  • Thiamin 0.298 mg
  • Riboflavin 0.852 mg
  • Niacin 12.721 mg
  • Pantothenic acid 6.964 mg
  • Vitamin B-6 0.535 mg
  • Folate, total 15.28 µg
  • Vitamin B-12 5.424 µg
  • Folic acid 0 µg
  • Folate, food 15.28 µg
  • Folate, DFE 15.28 µg
  • Tryptophan 0.592 g
  • Threonine 2.166 g
  • Isoleucine 2.143 g
  • Leucine 4.042 g
  • Lysine 3.644 g
  • Methionine 0.921 g
  • Cystine 0.817 g
  • Phenylalanine 2.361 g
  • Tyrosine 1.944 g
  • Valine 2.64 g
  • Arginine 2.426 g
  • Histidine 1.245 g
  • Alanine 2.521 g
  • Aspartic acid 4.637 g
  • Glutamic acid 5.424 g
  • Glycine 2.227 g
  • Proline 2.521 g
  • Serine 2.449 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.153 g
  • 16:0 4.049 g
  • 18:0 3.935 g
  • 18:1 undifferentiated 4.202 g
  • 18:2 undifferentiated 0.344 g
  • 18:3 undifferentiated 0.458 g
  • 20:4 undifferentiated 1.872 g
  • 22:6 n-3 (DHA) 1.757 g
  • 16:1 undifferentiated 0.497 g
  • 18:4 0 g
  • 20:1 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.84 g
  • Phytosterols 0 mg