How many calories are there in Pork, fresh, spareribs, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, spareribs, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) (1297g)

  • Calories 3592.789
  • Total Fat 303.498 g
    • Saturated Fat 97.651 g
    • Trans Fat 2.879 g
    • Monounsaturated Fat 110.79 g
    • Polyunsaturated Fat 51.27 g
  • Cholesterol 1037.6 mg
  • Sodium 1050.57 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 200.646 g
  • Ash 8.69 g
  • Alcohol, ethyl 0 g
  • Water 774.958 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 194.55 mg
  • Iron, Fe 11.803 mg
  • Magnesium, Mg 207.52 mg
  • Phosphorus, P 1828.77 mg
  • Potassium, K 3138.74 mg
  • Zinc, Zn 32.425 mg
  • Copper, Cu 1.038 mg
  • Manganese, Mn 0.13 mg
  • Selenium, Se 285.34 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.799 mg
  • Vitamin D 1180.27 IU
  • Vitamin D3 (cholecalciferol) 29.831 µg
  • Vitamin D (D2 + D3) 29.831 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 4.137 mg
  • Riboflavin 3.255 mg
  • Niacin 60.466 mg
  • Pantothenic acid 8.106 mg
  • Vitamin B-6 7.445 mg
  • Folate, total 0 µg
  • Vitamin B-12 4.929 µg
  • Choline, total 774.309 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 28.534 mg
  • Tryptophan 2.114 g
  • Threonine 9.014 g
  • Isoleucine 9.87 g
  • Leucine 17.094 g
  • Lysine 18.612 g
  • Methionine 5.525 g
  • Cystine 2.322 g
  • Phenylalanine 8.431 g
  • Tyrosine 7.639 g
  • Valine 10.493 g
  • Arginine 13.359 g
  • Histidine 8.664 g
  • Alanine 11.777 g
  • Aspartic acid 19.637 g
  • Glutamic acid 32.036 g
  • Glycine 9.04 g
  • Proline 8.119 g
  • Serine 8.677 g
  • Hydroxyproline 0.519 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 3.061 g
  • 16:0 60.453 g
  • 18:0 33.67 g
  • 18:1 undifferentiated 102.32 g
  • 18:2 undifferentiated 41.893 g
  • 18:3 undifferentiated 1.051 g
  • 20:4 undifferentiated 7.302 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 6.874 g
  • 18:4 0 g
  • 20:1 1.595 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.48 g
  • 18:1 t 1.79 g
  • 18:2 t,t 1.089 g
  • 20:2 n-6 c,c 1.025 g
  • 18:1 c 100.53 g
  • 18:2 n-6 c,c 40.804 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 1.79 g
  • Fatty acids, total trans-polyenoic 1.089 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.051 g