How many calories are there in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, spareribs, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 rack (1533g)

  • Calories 5539.904
  • Total Fat 473.084 g
    • Saturated Fat 141.68 g
    • Trans Fat 3.618 g
    • Monounsaturated Fat 164.169 g
    • Polyunsaturated Fat 45.929 g
  • Cholesterol 1609.65 mg
  • Sodium 1395.03 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 320.244 g
  • Ash 12.571 g
  • Alcohol, ethyl 0 g
  • Water 737.526 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 291.27 mg
  • Iron, Fe 21.922 mg
  • Magnesium, Mg 275.94 mg
  • Phosphorus, P 2483.46 mg
  • Potassium, K 4062.45 mg
  • Zinc, Zn 49.976 mg
  • Copper, Cu 1.748 mg
  • Manganese, Mn 0.153 mg
  • Selenium, Se 469.098 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.146 mg
  • Vitamin D 1349.04 IU
  • Vitamin D3 (cholecalciferol) 33.726 µg
  • Vitamin D (D2 + D3) 33.726 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 6.408 mg
  • Riboflavin 5.028 mg
  • Niacin 93.559 mg
  • Pantothenic acid 12.387 mg
  • Vitamin B-6 9.045 mg
  • Folate, total 0 µg
  • Vitamin B-12 6.899 µg
  • Choline, total 1088.43 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folate, food 0 µg
  • Betaine 52.122 mg
  • Tryptophan 3.373 g
  • Threonine 14.38 g
  • Isoleucine 15.759 g
  • Leucine 27.287 g
  • Lysine 29.694 g
  • Methionine 8.815 g
  • Cystine 3.695 g
  • Phenylalanine 13.46 g
  • Tyrosine 12.187 g
  • Valine 16.74 g
  • Arginine 21.309 g
  • Histidine 13.828 g
  • Alanine 18.795 g
  • Aspartic acid 31.319 g
  • Glutamic acid 51.126 g
  • Glycine 14.426 g
  • Proline 12.954 g
  • Serine 13.843 g
  • Hydroxyproline 0.828 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.353 g
  • 12:0 0.322 g
  • 14:0 5.228 g
  • 16:0 85.925 g
  • 18:0 47.676 g
  • 20:0 0.613 g
  • 18:1 undifferentiated 153.085 g
  • 18:2 undifferentiated 40.655 g
  • 18:3 undifferentiated 1.993 g
  • 20:4 undifferentiated 1.548 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0.061 g
  • 16:1 undifferentiated 8.615 g
  • 18:4 0 g
  • 20:1 2.407 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.23 g
  • 17:0 1.318 g
  • 18:1 t 2.131 g
  • 18:2 t,t 1.487 g
  • 20:2 n-6 c,c 1.472 g
  • 18:1 c 150.955 g
  • 18:2 n-6 c,c 39.168 g
  • 18:3 n-6 c,c,c 0.092 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.261 g
  • Fatty acids, total trans-monoenoic 2.131 g
  • Fatty acids, total trans-polyenoic 1.487 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.916 g