How many calories are there in Pork, fresh, spareribs, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, spareribs, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

  • Calories 702.67
  • Total Fat 53.631 g
    • Saturated Fat 19.682 g
    • Trans Fat 0
    • Monounsaturated Fat 23.86 g
    • Polyunsaturated Fat 4.832 g
  • Cholesterol 214.17 mg
  • Sodium 164.61 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.436 g
  • Ash 1.982 g
  • Alcohol, ethyl 0 g
  • Water 71.543 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 83.19 mg
  • Iron, Fe 3.275 mg
  • Magnesium, Mg 42.48 mg
  • Phosphorus, P 461.97 mg
  • Potassium, K 566.4 mg
  • Zinc, Zn 8.142 mg
  • Copper, Cu 0.251 mg
  • Manganese, Mn 0.025 mg
  • Selenium, Se 66.198 µg
  • Vitamin A, IU 17.7 IU
  • Retinol 5.31 µg
  • Vitamin A, RAE 5.31 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.602 mg
  • Vitamin D 184.08 IU
  • Vitamin D3 (cholecalciferol) 4.602 µg
  • Vitamin D (D2 + D3) 4.602 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.722 mg
  • Riboflavin 0.676 mg
  • Niacin 9.691 mg
  • Pantothenic acid 1.328 mg
  • Vitamin B-6 0.62 mg
  • Folate, total 7.08 µg
  • Vitamin B-12 1.912 µg
  • Choline, total 176.823 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 7.08 µg
  • Folate, DFE 7.08 µg
  • Betaine 6.903 mg
  • Tryptophan 0.653 g
  • Threonine 2.349 g
  • Isoleucine 2.409 g
  • Leucine 4.128 g
  • Lysine 4.625 g
  • Methionine 1.361 g
  • Cystine 0.657 g
  • Phenylalanine 2.053 g
  • Tyrosine 1.793 g
  • Valine 2.791 g
  • Arginine 3.197 g
  • Histidine 2.055 g
  • Alanine 2.997 g
  • Aspartic acid 4.77 g
  • Glutamic acid 8.052 g
  • Glycine 2.443 g
  • Proline 2.066 g
  • Serine 2.124 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.018 g
  • 12:0 0.018 g
  • 14:0 0.637 g
  • 16:0 12.036 g
  • 18:0 6.761 g
  • 18:1 undifferentiated 22.16 g
  • 18:2 undifferentiated 4.443 g
  • 18:3 undifferentiated 0.195 g
  • 20:4 undifferentiated 0.195 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.274 g
  • 18:4 0 g
  • 20:1 0.425 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g