How many calories are there in Pork, fresh, shoulder, whole, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, whole, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 41.942
  • Total Fat 2.024 g
    • Saturated Fat 0.7 g
    • Trans Fat 0
    • Monounsaturated Fat 0.916 g
    • Polyunsaturated Fat 0.218 g
  • Cholesterol 18.995 mg
  • Sodium 21.546 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.542 g
  • Ash 0.289 g
  • Water 20.591 g
  • Calcium, Ca 3.969 mg
  • Iron, Fe 0.346 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 57.267 mg
  • Potassium, K 96.674 mg
  • Zinc, Zn 0.89 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.363 µg
  • Vitamin A, IU 1.701 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Vitamin C, total ascorbic acid 0.227 mg
  • Thiamin 0.251 mg
  • Riboflavin 0.089 mg
  • Niacin 1.212 mg
  • Pantothenic acid 0.233 mg
  • Vitamin B-6 0.118 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.238 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.07 g
  • Threonine 0.253 g
  • Isoleucine 0.259 g
  • Leucine 0.445 g
  • Lysine 0.498 g
  • Methionine 0.147 g
  • Cystine 0.071 g
  • Phenylalanine 0.221 g
  • Tyrosine 0.193 g
  • Valine 0.301 g
  • Arginine 0.344 g
  • Histidine 0.221 g
  • Alanine 0.323 g
  • Aspartic acid 0.514 g
  • Glutamic acid 0.868 g
  • Glycine 0.263 g
  • Proline 0.223 g
  • Serine 0.229 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.026 g
  • 16:0 0.445 g
  • 18:0 0.218 g
  • 18:1 undifferentiated 0.831 g
  • 18:2 undifferentiated 0.176 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.026 g
  • 16:1 undifferentiated 0.065 g
  • 20:1 0.014 g