How many calories are there in Pork, fresh, shoulder, whole, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, whole, separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Pork, fresh, shoulder, whole, separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 66.877
  • Total Fat 5.1 g
    • Saturated Fat 1.769 g
    • Trans Fat 0
    • Monounsaturated Fat 2.271 g
    • Polyunsaturated Fat 0.544 g
  • Cholesterol 20.129 mg
  • Sodium 18.428 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.871 g
  • Ash 0.249 g
  • Alcohol, ethyl 0 g
  • Water 18.15 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.253 mg
  • Iron, Fe 0.298 mg
  • Magnesium, Mg 5.103 mg
  • Phosphorus, P 51.597 mg
  • Potassium, K 85.617 mg
  • Zinc, Zn 0.765 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 7.229 µg
  • Vitamin A, IU 1.985 IU
  • Retinol 0.567 µg
  • Vitamin A, RAE 0.567 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.054 mg
  • Vitamin D 19.845 IU
  • Vitamin D3 (cholecalciferol) 0.482 µg
  • Vitamin D (D2 + D3) 0.482 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.198 mg
  • Thiamin 0.217 mg
  • Riboflavin 0.078 mg
  • Niacin 1.087 mg
  • Pantothenic acid 0.204 mg
  • Vitamin B-6 0.099 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.21 µg
  • Choline, total 17.18 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 0.794 mg
  • Tryptophan 0.059 g
  • Threonine 0.218 g
  • Isoleucine 0.221 g
  • Leucine 0.386 g
  • Lysine 0.434 g
  • Methionine 0.125 g
  • Cystine 0.061 g
  • Phenylalanine 0.193 g
  • Tyrosine 0.164 g
  • Valine 0.261 g
  • Arginine 0.311 g
  • Histidine 0.186 g
  • Alanine 0.288 g
  • Aspartic acid 0.444 g
  • Glutamic acid 0.741 g
  • Glycine 0.27 g
  • Proline 0.217 g
  • Serine 0.201 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.062 g
  • 16:0 1.1 g
  • 18:0 0.578 g
  • 18:1 undifferentiated 2.084 g
  • 18:2 undifferentiated 0.454 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.028 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.145 g
  • 18:4 0 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g