How many calories are there in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, diced (135g)

  • Calories 394.288
  • Total Fat 28.877 g
    • Saturated Fat 10.611 g
    • Trans Fat 0
    • Monounsaturated Fat 12.785 g
    • Polyunsaturated Fat 2.768 g
  • Cholesterol 121.5 mg
  • Sodium 91.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 31.428 g
  • Ash 1.499 g
  • Alcohol, ethyl 0 g
  • Water 73.98 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.4 mg
  • Iron, Fe 1.782 mg
  • Magnesium, Mg 24.3 mg
  • Phosphorus, P 286.2 mg
  • Potassium, K 444.15 mg
  • Zinc, Zn 5.009 mg
  • Copper, Cu 0.153 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 45.09 µg
  • Vitamin A, IU 10.8 IU
  • Retinol 2.7 µg
  • Vitamin A, RAE 2.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.257 mg
  • Vitamin D 82.35 IU
  • Vitamin D3 (cholecalciferol) 2.025 µg
  • Vitamin D (D2 + D3) 2.025 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.675 mg
  • Thiamin 0.784 mg
  • Riboflavin 0.444 mg
  • Niacin 5.388 mg
  • Pantothenic acid 0.81 mg
  • Vitamin B-6 0.389 mg
  • Folate, total 6.75 µg
  • Vitamin B-12 1.08 µg
  • Choline, total 108 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 6.75 µg
  • Folate, DFE 6.75 µg
  • Betaine 4.185 mg
  • Tryptophan 0.375 g
  • Threonine 1.399 g
  • Isoleucine 1.419 g
  • Leucine 2.48 g
  • Lysine 2.796 g
  • Methionine 0.801 g
  • Cystine 0.389 g
  • Phenylalanine 1.243 g
  • Tyrosine 1.05 g
  • Valine 1.679 g
  • Arginine 2.022 g
  • Histidine 1.187 g
  • Alanine 1.863 g
  • Aspartic acid 2.854 g
  • Glutamic acid 4.749 g
  • Glycine 1.8 g
  • Proline 1.431 g
  • Serine 1.297 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.014 g
  • 14:0 0.365 g
  • 16:0 6.521 g
  • 18:0 3.497 g
  • 18:1 undifferentiated 11.637 g
  • 18:2 undifferentiated 2.457 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.095 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.783 g
  • 18:4 0 g
  • 20:1 0.257 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g