How many calories are there in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 raw pr g (2105g)

  • Calories 2767.089
  • Total Fat 120.196 g
    • Saturated Fat 42.058 g
    • Trans Fat 0.8 g
    • Monounsaturated Fat 52.288 g
    • Polyunsaturated Fat 13.051 g
  • Cholesterol 1263 mg
  • Sodium 1368.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 394.267 g
  • Ash 18.524 g
  • Alcohol, ethyl 0 g
  • Water 1564.226 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 294.7 mg
  • Iron, Fe 25.26 mg
  • Magnesium, Mg 463.1 mg
  • Phosphorus, P 4252.1 mg
  • Potassium, K 7135.95 mg
  • Zinc, Zn 70.728 mg
  • Copper, Cu 2.147 mg
  • Manganese, Mn 0.274 mg
  • Selenium, Se 593.61 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.052 mg
  • Vitamin D 463.1 IU
  • Vitamin D3 (cholecalciferol) 12.63 µg
  • Vitamin D (D2 + D3) 12.63 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 11.746 mg
  • Riboflavin 8.083 mg
  • Niacin 92.346 mg
  • Pantothenic acid 32.985 mg
  • Vitamin B-6 10.967 mg
  • Folate, total 0 µg
  • Vitamin B-12 19.156 µg
  • Choline, total 1658.74 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 86.305 mg
  • Tryptophan 4.147 g
  • Threonine 17.703 g
  • Isoleucine 19.408 g
  • Leucine 33.596 g
  • Lysine 36.564 g
  • Methionine 10.862 g
  • Cystine 4.547 g
  • Phenylalanine 16.566 g
  • Tyrosine 15.009 g
  • Valine 20.608 g
  • Arginine 26.228 g
  • Histidine 17.029 g
  • Alanine 23.155 g
  • Aspartic acid 38.564 g
  • Glutamic acid 62.94 g
  • Glycine 17.766 g
  • Proline 15.935 g
  • Serine 17.051 g
  • Hydroxyproline 1.01 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0 g
  • 14:0 1.41 g
  • 16:0 25.765 g
  • 18:0 14.314 g
  • 20:0 0.211 g
  • 18:1 undifferentiated 48.583 g
  • 18:2 undifferentiated 10.883 g
  • 18:3 undifferentiated 0.4 g
  • 20:4 undifferentiated 1.368 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.021 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.926 g
  • 18:4 0 g
  • 20:1 0.779 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.021 g
  • 17:0 0.295 g
  • 18:1 t 0.484 g
  • 18:2 t,t 0.316 g
  • 20:2 n-6 c,c 0.4 g
  • 18:1 c 48.078 g
  • 18:2 n-6 c,c 10.567 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.021 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.484 g
  • Fatty acids, total trans-polyenoic 0.316 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.4 g