How many calories are there in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (249g)

  • Calories 579.056
  • Total Fat 32.868 g
    • Saturated Fat 12.507 g
    • Trans Fat 0.254 g
    • Monounsaturated Fat 15.436 g
    • Polyunsaturated Fat 3.491 g
  • Cholesterol 249 mg
  • Sodium 149.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 66.159 g
  • Ash 2.117 g
  • Alcohol, ethyl 0 g
  • Water 144.42 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 62.25 mg
  • Iron, Fe 4.607 mg
  • Magnesium, Mg 59.76 mg
  • Phosphorus, P 540.33 mg
  • Potassium, K 791.82 mg
  • Zinc, Zn 12.948 mg
  • Copper, Cu 0.341 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 112.05 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.274 mg
  • Vitamin D 112.05 IU
  • Vitamin D3 (cholecalciferol) 2.739 µg
  • Vitamin D (D2 + D3) 2.739 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.31 mg
  • Riboflavin 0.966 mg
  • Niacin 9.798 mg
  • Pantothenic acid 3.404 mg
  • Vitamin B-6 1.17 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.241 µg
  • Choline, total 270.663 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 8.715 mg
  • Tryptophan 0.697 g
  • Threonine 2.971 g
  • Isoleucine 3.257 g
  • Leucine 5.637 g
  • Lysine 6.138 g
  • Methionine 1.823 g
  • Cystine 0.764 g
  • Phenylalanine 2.781 g
  • Tyrosine 2.517 g
  • Valine 3.459 g
  • Arginine 4.402 g
  • Histidine 2.859 g
  • Alanine 3.884 g
  • Aspartic acid 6.474 g
  • Glutamic acid 10.565 g
  • Glycine 2.981 g
  • Proline 2.674 g
  • Serine 2.861 g
  • Hydroxyproline 0.169 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.035 g
  • 12:0 0.027 g
  • 14:0 0.418 g
  • 16:0 7.597 g
  • 18:0 4.273 g
  • 20:0 0.06 g
  • 18:1 undifferentiated 14.367 g
  • 18:2 undifferentiated 2.998 g
  • 18:3 undifferentiated 0.12 g
  • 20:4 undifferentiated 0.234 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.829 g
  • 18:4 0 g
  • 20:1 0.242 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.005 g
  • 17:0 0.092 g
  • 18:1 t 0.154 g
  • 18:2 t,t 0.1 g
  • 20:2 n-6 c,c 0.122 g
  • 18:1 c 14.213 g
  • 18:2 n-6 c,c 2.898 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.154 g
  • Fatty acids, total trans-polyenoic 0.1 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.12 g