How many calories are there in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (288g)

  • Calories 535.526
  • Total Fat 35.597 g
    • Saturated Fat 12.522 g
    • Trans Fat 0.331 g
    • Monounsaturated Fat 14.993 g
    • Polyunsaturated Fat 4.599 g
  • Cholesterol 178.56 mg
  • Sodium 175.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.17 g
  • Ash 2.39 g
  • Alcohol, ethyl 0 g
  • Water 199.238 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.08 mg
  • Iron, Fe 3.226 mg
  • Magnesium, Mg 57.6 mg
  • Phosphorus, P 547.2 mg
  • Potassium, K 915.84 mg
  • Zinc, Zn 8.899 mg
  • Copper, Cu 0.276 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 75.456 µg
  • Vitamin A, IU 23.04 IU
  • Retinol 5.76 µg
  • Vitamin A, RAE 5.76 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.634 mg
  • Vitamin D 86.4 IU
  • Vitamin D3 (cholecalciferol) 2.016 µg
  • Vitamin D (D2 + D3) 2.016 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.029 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.498 mg
  • Riboflavin 1.017 mg
  • Niacin 12.208 mg
  • Pantothenic acid 4.167 mg
  • Vitamin B-6 1.4 mg
  • Folate, total 0 µg
  • Vitamin B-12 2.621 µg
  • Choline, total 211.104 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 11.232 mg
  • Tryptophan 0.527 g
  • Threonine 2.252 g
  • Isoleucine 2.468 g
  • Leucine 4.274 g
  • Lysine 4.651 g
  • Methionine 1.382 g
  • Cystine 0.579 g
  • Phenylalanine 2.108 g
  • Tyrosine 1.909 g
  • Valine 2.621 g
  • Arginine 3.338 g
  • Histidine 2.166 g
  • Alanine 2.943 g
  • Aspartic acid 4.908 g
  • Glutamic acid 8.009 g
  • Glycine 2.261 g
  • Proline 2.028 g
  • Serine 2.169 g
  • Hydroxyproline 0.13 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.014 g
  • 14:0 0.429 g
  • 16:0 7.623 g
  • 18:0 4.245 g
  • 20:0 0.063 g
  • 18:1 undifferentiated 14 g
  • 18:2 undifferentiated 4.035 g
  • 18:3 undifferentiated 0.181 g
  • 20:4 undifferentiated 0.213 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 14:1 0.006 g
  • 16:1 undifferentiated 0.752 g
  • 18:4 0 g
  • 20:1 0.236 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.014 g
  • 17:0 0.109 g
  • 18:1 t 0.213 g
  • 18:2 t,t 0.115 g
  • 20:2 n-6 c,c 0.153 g
  • 18:1 c 13.784 g
  • 18:2 n-6 c,c 3.92 g
  • 18:3 n-6 c,c,c 0.006 g
  • 17:1 0.003 g
  • 20:3 undifferentiated 0.017 g
  • Fatty acids, total trans-monoenoic 0.213 g
  • Fatty acids, total trans-polyenoic 0.115 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.176 g