How many calories are there in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (185g)

  • Calories 493.451
  • Total Fat 32.727 g
    • Saturated Fat 12.18 g
    • Trans Fat 0.285 g
    • Monounsaturated Fat 14.776 g
    • Polyunsaturated Fat 3.833 g
  • Cholesterol 181.3 mg
  • Sodium 107.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 46.38 g
  • Ash 1.517 g
  • Alcohol, ethyl 0 g
  • Water 101.658 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.1 mg
  • Iron, Fe 3.238 mg
  • Magnesium, Mg 42.55 mg
  • Phosphorus, P 384.8 mg
  • Potassium, K 564.25 mg
  • Zinc, Zn 8.954 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 78.44 µg
  • Vitamin A, IU 14.8 IU
  • Retinol 3.7 µg
  • Vitamin A, RAE 3.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.222 mg
  • Vitamin D 86.95 IU
  • Vitamin D3 (cholecalciferol) 2.22 µg
  • Vitamin D (D2 + D3) 2.22 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0.019 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.927 mg
  • Riboflavin 0.675 mg
  • Niacin 7.163 mg
  • Pantothenic acid 2.387 mg
  • Vitamin B-6 0.829 mg
  • Folate, total 0 µg
  • Vitamin B-12 1.721 µg
  • Choline, total 189.255 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 6.29 mg
  • Tryptophan 0.488 g
  • Threonine 2.083 g
  • Isoleucine 2.283 g
  • Leucine 3.952 g
  • Lysine 4.301 g
  • Methionine 1.278 g
  • Cystine 0.535 g
  • Phenylalanine 1.95 g
  • Tyrosine 1.765 g
  • Valine 2.424 g
  • Arginine 3.086 g
  • Histidine 2.004 g
  • Alanine 2.723 g
  • Aspartic acid 4.538 g
  • Glutamic acid 7.406 g
  • Glycine 2.091 g
  • Proline 1.876 g
  • Serine 2.005 g
  • Hydroxyproline 0.118 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.031 g
  • 12:0 0.026 g
  • 14:0 0.413 g
  • 16:0 7.382 g
  • 18:0 4.159 g
  • 20:0 0.059 g
  • 18:1 undifferentiated 13.77 g
  • 18:2 undifferentiated 3.35 g
  • 18:3 undifferentiated 0.146 g
  • 20:4 undifferentiated 0.183 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0.002 g
  • 16:1 undifferentiated 0.755 g
  • 18:4 0 g
  • 20:1 0.235 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.009 g
  • 17:0 0.102 g
  • 18:1 t 0.181 g
  • 18:2 t,t 0.104 g
  • 20:2 n-6 c,c 0.133 g
  • 18:1 c 13.588 g
  • 18:2 n-6 c,c 3.245 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.02 g
  • Fatty acids, total trans-monoenoic 0.181 g
  • Fatty acids, total trans-polyenoic 0.104 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.142 g