How many calories are there in Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 192.997
  • Total Fat 10.659 g
    • Saturated Fat 3.783 g
    • Trans Fat 0
    • Monounsaturated Fat 4.794 g
    • Polyunsaturated Fat 0.918 g
  • Cholesterol 79.9 mg
  • Sodium 62.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.729 g
  • Ash 0.935 g
  • Alcohol, ethyl 0 g
  • Water 51.06 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 28.05 mg
  • Iron, Fe 1.326 mg
  • Magnesium, Mg 20.4 mg
  • Phosphorus, P 187 mg
  • Potassium, K 291.55 mg
  • Zinc, Zn 4.267 mg
  • Copper, Cu 0.05 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 33.405 µg
  • Vitamin A, IU 6.8 IU
  • Retinol 1.7 µg
  • Vitamin A, RAE 1.7 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.23 mg
  • Vitamin D 40.8 IU
  • Vitamin D3 (cholecalciferol) 1.02 µg
  • Vitamin D (D2 + D3) 1.02 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.638 mg
  • Riboflavin 0.374 mg
  • Niacin 3.655 mg
  • Pantothenic acid 0.694 mg
  • Vitamin B-6 0.264 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 0.961 µg
  • Choline, total 78.115 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 3.06 mg
  • Tryptophan 0.289 g
  • Threonine 1.038 g
  • Isoleucine 1.064 g
  • Leucine 1.823 g
  • Lysine 2.044 g
  • Methionine 0.602 g
  • Cystine 0.29 g
  • Phenylalanine 0.907 g
  • Tyrosine 0.792 g
  • Valine 1.233 g
  • Arginine 1.413 g
  • Histidine 0.908 g
  • Alanine 1.324 g
  • Aspartic acid 2.108 g
  • Glutamic acid 3.558 g
  • Glycine 1.08 g
  • Proline 0.913 g
  • Serine 0.939 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.119 g
  • 16:0 2.321 g
  • 18:0 1.25 g
  • 18:1 undifferentiated 4.301 g
  • 18:2 undifferentiated 0.782 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0.051 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.315 g
  • 18:4 0 g
  • 20:1 0.128 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g