How many calories are there in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled?

Here you will find the full nutrition facts for Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 220.22
  • Total Fat 14.119 g
    • Saturated Fat 5.058 g
    • Trans Fat 0
    • Monounsaturated Fat 6.307 g
    • Polyunsaturated Fat 1.241 g
  • Cholesterol 80.75 mg
  • Sodium 58.65 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 21.743 g
  • Ash 0.918 g
  • Alcohol, ethyl 0 g
  • Water 48.663 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.6 mg
  • Iron, Fe 1.19 mg
  • Magnesium, Mg 17.85 mg
  • Phosphorus, P 178.5 mg
  • Potassium, K 277.1 mg
  • Zinc, Zn 3.834 mg
  • Copper, Cu 0.049 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 30.855 µg
  • Vitamin A, IU 7.65 IU
  • Retinol 2.55 µg
  • Vitamin A, RAE 2.55 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.247 mg
  • Vitamin D 53.55 IU
  • Vitamin D3 (cholecalciferol) 1.36 µg
  • Vitamin D (D2 + D3) 1.36 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0.255 mg
  • Thiamin 0.591 mg
  • Riboflavin 0.337 mg
  • Niacin 3.46 mg
  • Pantothenic acid 0.618 mg
  • Vitamin B-6 0.235 mg
  • Folate, total 3.4 µg
  • Vitamin B-12 0.901 µg
  • Choline, total 74.715 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 3.4 µg
  • Folate, DFE 3.4 µg
  • Betaine 2.89 mg
  • Tryptophan 0.276 g
  • Threonine 0.993 g
  • Isoleucine 1.018 g
  • Leucine 1.744 g
  • Lysine 1.955 g
  • Methionine 0.575 g
  • Cystine 0.277 g
  • Phenylalanine 0.868 g
  • Tyrosine 0.757 g
  • Valine 1.18 g
  • Arginine 1.352 g
  • Histidine 0.869 g
  • Alanine 1.267 g
  • Aspartic acid 2.017 g
  • Glutamic acid 3.403 g
  • Glycine 1.033 g
  • Proline 0.874 g
  • Serine 0.898 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.17 g
  • 16:0 3.103 g
  • 18:0 1.675 g
  • 18:1 undifferentiated 5.67 g
  • 18:2 undifferentiated 1.071 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.06 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.408 g
  • 18:4 0 g
  • 20:1 0.153 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g