How many calories are there in Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted?

Here you will find the full nutrition facts for Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

  • Calories 552.337
  • Total Fat 34.034 g
    • Saturated Fat 12.352 g
    • Trans Fat 0
    • Monounsaturated Fat 15.089 g
    • Polyunsaturated Fat 3.07 g
  • Cholesterol 202.3 mg
  • Sodium 209.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 57.62 g
  • Ash 3.023 g
  • Alcohol, ethyl 0 g
  • Water 145.037 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 64.26 mg
  • Iron, Fe 3.713 mg
  • Magnesium, Mg 61.88 mg
  • Phosphorus, P 559.3 mg
  • Potassium, K 1016.26 mg
  • Zinc, Zn 10.067 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 85.918 µg
  • Vitamin A, IU 21.42 IU
  • Retinol 7.14 µg
  • Vitamin A, RAE 7.14 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.571 mg
  • Vitamin D 97.58 IU
  • Vitamin D3 (cholecalciferol) 2.38 µg
  • Vitamin D (D2 + D3) 2.38 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 2.38 mg
  • Thiamin 2.656 mg
  • Riboflavin 0.952 mg
  • Niacin 11.805 mg
  • Pantothenic acid 2.563 mg
  • Vitamin B-6 1.04 mg
  • Folate, total 19.04 µg
  • Vitamin B-12 2.761 µg
  • Choline, total 198.016 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 19.04 µg
  • Folate, DFE 19.04 µg
  • Betaine 7.616 mg
  • Tryptophan 0.733 g
  • Threonine 2.632 g
  • Isoleucine 2.699 g
  • Leucine 4.624 g
  • Lysine 5.184 g
  • Methionine 1.526 g
  • Cystine 0.735 g
  • Phenylalanine 2.301 g
  • Tyrosine 2.009 g
  • Valine 3.127 g
  • Arginine 3.582 g
  • Histidine 2.301 g
  • Alanine 3.358 g
  • Aspartic acid 5.345 g
  • Glutamic acid 9.023 g
  • Glycine 2.737 g
  • Proline 2.316 g
  • Serine 2.38 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.024 g
  • 12:0 0.024 g
  • 14:0 0.405 g
  • 16:0 7.568 g
  • 18:0 4.094 g
  • 18:1 undifferentiated 13.614 g
  • 18:2 undifferentiated 2.666 g
  • 18:3 undifferentiated 0.119 g
  • 20:4 undifferentiated 0.119 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.976 g
  • 18:4 0 g
  • 20:1 0.357 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g