How many calories are there in Pork, fresh, shoulder, arm picnic, separable lean only, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, arm picnic, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (2745g)

  • Calories 3306.597
  • Total Fat 103.487 g
    • Saturated Fat 33.105 g
    • Trans Fat 1.235 g
    • Monounsaturated Fat 44.963 g
    • Polyunsaturated Fat 19.544 g
  • Cholesterol 1701.9 mg
  • Sodium 2470.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 556.137 g
  • Ash 28.823 g
  • Alcohol, ethyl 0 g
  • Water 2072.75 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 301.95 mg
  • Iron, Fe 17.019 mg
  • Magnesium, Mg 549 mg
  • Phosphorus, P 6011.55 mg
  • Potassium, K 11721.15 mg
  • Zinc, Zn 66.155 mg
  • Copper, Cu 2.004 mg
  • Manganese, Mn 0.302 mg
  • Selenium, Se 658.8 µg
  • Vitamin A, IU 192.15 IU
  • Retinol 54.9 µg
  • Vitamin A, RAE 54.9 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 4.667 mg
  • Vitamin D 658.8 IU
  • Vitamin D3 (cholecalciferol) 16.47 µg
  • Vitamin D (D2 + D3) 16.47 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 17.98 mg
  • Riboflavin 7.466 mg
  • Niacin 132.529 mg
  • Pantothenic acid 30.552 mg
  • Vitamin B-6 13.423 mg
  • Folate, total 0 µg
  • Vitamin B-12 15.098 µg
  • Choline, total 1910.52 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 74.115 mg
  • Tryptophan 6.615 g
  • Threonine 24.458 g
  • Isoleucine 26.325 g
  • Leucine 45.787 g
  • Lysine 49.465 g
  • Methionine 15.235 g
  • Cystine 6.259 g
  • Phenylalanine 23.113 g
  • Tyrosine 22.042 g
  • Valine 28.136 g
  • Arginine 35.85 g
  • Histidine 22.619 g
  • Alanine 31.869 g
  • Aspartic acid 52.018 g
  • Glutamic acid 84.958 g
  • Glycine 25.144 g
  • Proline 22.482 g
  • Serine 23.223 g
  • Hydroxyproline 1.949 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.18 g
  • 16:0 21.109 g
  • 18:0 10.568 g
  • 20:0 0 g
  • 18:1 undifferentiated 41.724 g
  • 18:2 undifferentiated 16.333 g
  • 18:3 undifferentiated 0.604 g
  • 20:4 undifferentiated 1.839 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 2.58 g
  • 18:4 0 g
  • 20:1 0.659 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.192 g
  • 15:0 0 g
  • 17:0 0.247 g
  • 24:0 0 g
  • 18:1 t 1.18 g
  • 18:2 t not further defined 0.027 g
  • 20:2 n-6 c,c 0.604 g
  • 18:1 c 40.516 g
  • 18:2 n-6 c,c 16.278 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 1.18 g
  • Fatty acids, total trans-polyenoic 0.027 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.604 g
  • 18:3i 0 g