How many calories are there in Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (2252g)

  • Calories 4375.899
  • Total Fat 199.752 g
    • Saturated Fat 64.182 g
    • Trans Fat 3.378 g
    • Monounsaturated Fat 84.833 g
    • Polyunsaturated Fat 41.865 g
  • Cholesterol 1959.24 mg
  • Sodium 2252 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 602.635 g
  • Ash 25.898 g
  • Alcohol, ethyl 0 g
  • Water 1432.047 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 360.32 mg
  • Iron, Fe 21.844 mg
  • Magnesium, Mg 517.96 mg
  • Phosphorus, P 5720.08 mg
  • Potassium, K 8602.64 mg
  • Zinc, Zn 75.442 mg
  • Copper, Cu 2.455 mg
  • Manganese, Mn 0.518 mg
  • Selenium, Se 702.624 µg
  • Vitamin A, IU 135.12 IU
  • Retinol 45.04 µg
  • Vitamin A, RAE 45.04 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.531 mg
  • Vitamin D 945.84 IU
  • Vitamin D3 (cholecalciferol) 22.52 µg
  • Vitamin D (D2 + D3) 22.52 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 10.427 mg
  • Riboflavin 7.544 mg
  • Niacin 124.716 mg
  • Pantothenic acid 28.6 mg
  • Vitamin B-6 8.152 mg
  • Folate, total 112.6 µg
  • Vitamin B-12 17.115 µg
  • Choline, total 2497.468 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 112.6 µg
  • Folate, DFE 112.6 µg
  • Betaine 96.836 mg
  • Tryptophan 7.184 g
  • Threonine 26.506 g
  • Isoleucine 28.533 g
  • Leucine 49.612 g
  • Lysine 53.598 g
  • Methionine 16.53 g
  • Cystine 6.801 g
  • Phenylalanine 25.042 g
  • Tyrosine 23.871 g
  • Valine 30.492 g
  • Arginine 38.824 g
  • Histidine 24.524 g
  • Alanine 34.523 g
  • Aspartic acid 56.368 g
  • Glutamic acid 92.062 g
  • Glycine 27.227 g
  • Proline 24.367 g
  • Serine 25.177 g
  • Hydroxyproline 2.094 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.09 g
  • 12:0 0.113 g
  • 14:0 2.252 g
  • 16:0 40.086 g
  • 18:0 20.606 g
  • 20:0 0.315 g
  • 18:1 undifferentiated 79.27 g
  • 18:2 undifferentiated 36.325 g
  • 18:3 undifferentiated 1.712 g
  • 20:4 undifferentiated 1.937 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 4.234 g
  • 18:4 0 g
  • 20:1 1.329 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.293 g
  • 15:0 0.068 g
  • 17:0 0.653 g
  • 24:0 0 g
  • 18:1 t 2.928 g
  • 18:2 t not further defined 0.473 g
  • 20:2 n-6 c,c 1.374 g
  • 18:1 c 76.343 g
  • 18:2 n-6 c,c 35.852 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.248 g
  • Fatty acids, total trans-monoenoic 2.928 g
  • Fatty acids, total trans-polyenoic 0.473 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 1.712 g
  • 18:3i 0 g