How many calories are there in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?

Here you will find the full nutrition facts for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (2745g)

  • Calories 5287.93
  • Total Fat 343.4 g
    • Saturated Fat 113.643 g
    • Trans Fat 3.376 g
    • Monounsaturated Fat 147.324 g
    • Polyunsaturated Fat 67.911 g
  • Cholesterol 1729.35 mg
  • Sodium 2305.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 513.59 g
  • Ash 26.901 g
  • Alcohol, ethyl 0 g
  • Water 1875.933 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 329.4 mg
  • Iron, Fe 15.647 mg
  • Magnesium, Mg 494.1 mg
  • Phosphorus, P 5490 mg
  • Potassium, K 11336.85 mg
  • Zinc, Zn 59.018 mg
  • Copper, Cu 1.976 mg
  • Manganese, Mn 0.275 mg
  • Selenium, Se 601.155 µg
  • Vitamin A, IU 494.1 IU
  • Retinol 137.25 µg
  • Vitamin A, RAE 137.25 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 5.765 mg
  • Vitamin D 823.5 IU
  • Vitamin D3 (cholecalciferol) 21.96 µg
  • Vitamin D (D2 + D3) 21.96 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 16.058 mg
  • Riboflavin 6.753 mg
  • Niacin 124.019 mg
  • Pantothenic acid 27.917 mg
  • Vitamin B-6 12.078 mg
  • Folate, total 0 µg
  • Vitamin B-12 15.647 µg
  • Choline, total 1762.29 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Betaine 68.625 mg
  • Tryptophan 6.121 g
  • Threonine 22.591 g
  • Isoleucine 24.321 g
  • Leucine 42.273 g
  • Lysine 45.677 g
  • Methionine 14.082 g
  • Cystine 5.792 g
  • Phenylalanine 21.329 g
  • Tyrosine 20.34 g
  • Valine 25.968 g
  • Arginine 33.077 g
  • Histidine 20.889 g
  • Alanine 29.399 g
  • Aspartic acid 48.038 g
  • Glutamic acid 78.452 g
  • Glycine 23.195 g
  • Proline 20.752 g
  • Serine 21.438 g
  • Hydroxyproline 1.784 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.192 g
  • 12:0 0.192 g
  • 14:0 4.227 g
  • 16:0 70.848 g
  • 18:0 36.481 g
  • 20:0 0.467 g
  • 18:1 undifferentiated 137.662 g
  • 18:2 undifferentiated 59.896 g
  • 18:3 undifferentiated 2.8 g
  • 20:4 undifferentiated 2.306 g
  • 22:6 n-3 (DHA) 0.082 g
  • 22:0 0 g
  • 14:1 0.055 g
  • 16:1 undifferentiated 7.192 g
  • 18:4 0 g
  • 20:1 2.416 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.329 g
  • 15:0 0.165 g
  • 17:0 1.071 g
  • 24:0 0 g
  • 18:1 t 2.827 g
  • 18:2 t not further defined 0.549 g
  • 20:2 n-6 c,c 2.251 g
  • 18:1 c 134.807 g
  • 18:2 n-6 c,c 59.347 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0.082 g
  • 17:1 0 g
  • 20:3 undifferentiated 0.275 g
  • Fatty acids, total trans-monoenoic 2.827 g
  • Fatty acids, total trans-polyenoic 0.549 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 2.69 g
  • 18:3i 0 g